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{"sheet":"UdenMakro","index":0,"n_rows":19,"n_cols":12,"rows_kept":19,"cut":false,"hidden":false,"merged":[]}
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[null,null,"1. Ups… DET VIRKER IKKE",null,null,null,null,null,null,null,null,"3. Når du har aktiveret indholdet,"]
[null,null,"Men det kan det heldigvis komme til.",null,null,null,null,null,null,null,null,{"$f":"HYPERLINK(\"[kalorietabel.xlsm]'Kalorietabel'!A1\",\"KLIK HER for at fortsætte\")","v":"KLIK HER for at fortsætte"}]
[]
[null,null,"2. Klik på knappen for at tillade programmet at køre"]
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[null,null,"Det KAN se lidt anderledes ud hos dig, men overordnet set er det bare vores makroer som skal aktiveres før du"]
[null,null,"kan bruge vores regneark."]
[null,null,"Undskyld forstyrelsen - vi håber du bliver glad for værktøjet. Aktiver indholdet for at komme videre."]
[null,null,"https://www.excel-regneark.dk"]

{"sheet":"Kalorietabel","index":1,"n_rows":1205,"n_cols":16,"rows_kept":1205,"cut":false,"hidden":false,"merged":[[7,1,8,1]]}
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"version 1.11"]
[null,null,"Portioner",null,null,null,null,null,null,null,"Personer",null,"Total indhold","pr. 100 gram","pr. portion","pr. person"]
[null,null,1,null,null,null,null,null,null,null,1,"Gram",{"$f":"SUM(L20:L1205)","v":0},null,{"$f":"IF(C3=0,\"\",M3/C3)","v":0},{"$f":"IF(K3=0,\"\",M3/K3)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,"KJ",{"$f":"SUMPRODUCT(L20:L1205,C20:C1205)/100","v":0},{"$f":"IF($M$3=0,0,(M4/$M$3)*100)","v":0},{"$f":"IF($C$3=0,\"\",M4/$C$3)","v":0},{"$f":"IF($K$3=0,\"\",M4/$K$3)","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,"Kcal",{"$f":"SUMPRODUCT(L20:L1205,K20:K1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Fedt (g)",{"$f":"SUMPRODUCT(L20:L1205,E20:E1205)/100","v":0},0,0,0]
[null,"Fritekst søgning (indtast hele eller dele af navnet og tryk på ENTER)",null,null,null,null,null,null,null,null,null,"Protein (g)",{"$f":"SUMPRODUCT(L20:L1205,D20:D1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Kulhydrat (g)",{"$f":"SUMPRODUCT(L20:L1205,F20:F1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Tilsat sukker (g)",{"$f":"SUMPRODUCT(L20:L1205,G20:G1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Kostfibre (g)",{"$f":"SUMPRODUCT(L20:L1205,H20:H1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Alkohol (g)",{"$f":"SUMPRODUCT(L20:L1205,I20:I1205)/100","v":0},0,0,0]
[null,null,null,null,null,null,null,null,null,null,null,"Vand (g)",{"$f":"SUMPRODUCT(L20:L1205,J20:J1205)/100","v":0},0,0,0]
[]
[]
[]
[]
[null,"Kilde: Data for fødevarers næringsindhold er stillet til rådighed af DTU Fødevareinstituttet (frida.fooddata.dk)"]
[null,null,"KJ pr.","Protein","Fedt","Kulhydrat","Tilsat sukker","Kostfibre","Alkohol","Vand","Kcal pr.","Angiv mængde"]
[null,"Varebetegnelse","100 g",null,null,null,null,null,null,null,"100 g","I gram"]
[null,"A38, acidophilus tykmælk",283,4.8,3.5,3.5,0,0,0,86.3,67]
[null,"A38, acidophilus tykmælk, med citronsaft (HISTORISK)",315,4.8,3.5,7.5,4,0,0,84.5,75]
[null,"Ab-mælk, syrnet sødmælk",265,3.4,3.6,3.8,0,0,0,87.6,63]
[null,"Aborre, rå",327,16.399999999999999,1.3,0,0,0,0,81,77]
[null,"Abrikos, konserves, let sukkerlage",289,0.5,0.1,14.9,14.9,1.5,0,81.900000000000006,68]
[null,"Abrikos, konserves, uden tilsat sukker",113,0.7,0.2,5.3,0,1.5,0,92.4,27]
[null,"Abrikos, rå",170,1.3,0.3,7.3,0,1.6,0,88.8,40]
[null,"Abrikos, tørret",1043,3.5,1.7,43.3,0,9.3000000000000007,0,27.6,248]
[null,"Abrikosmarmelade",938,0.4,0.2,53.7,46,1.3,0,44,221]
[null,"Agurk, rå",50,0.7,0,1.6,0,0.8,0,96.3,12]
[null,"Agurk, syltet",59,0.3,0.2,2.1,15,1.2,0,93,14]
[null,"Agurk, syltet, uden tilsat sukker",41,0.3,0.2,1.1000000000000001,0,1.2,0,94.1,10]
[null,"Ananas, konserves",269,0.4,0.3,3.7,2.5,1.4,0,83.5,64]
[null,"Ananas, rå",234,0.5,0.4,10.8,0,1.4,0,85.5,55]
[null,"Ananasjuice, konserves",228,0.4,0.1,12.8,"iv",0.1,0,86.4,54]
[null,"Ananaskirsebær, rå",215,1.9,0.7,7.2,0,4.3,0,85.4,51]
[null,"And, brystkød, rå",489,19.399999999999999,4.3,0,0,0,0,75,116]
[null,"And, kød og skind, rå",1650,11.5,39.299999999999997,0,0,0,0,48.5,400]
[null,"And, kød, rå",530,18.3,5.0999999999999996,0,0,0,0,73.8,126]
[null,"Ansjos, marineret, konserves",896,13.4,13,10,10,0,0,53,215]
[null,"Appelsin, rå",205,0.9,0.1,8.1999999999999993,0,2,0,86.4,49]
[null,"Appelsinjuice, konserves",180,0.6,0.1,8.4,0,0.2,0,89,42]
[null,"Appelsinmarmelade",858,0.5,0.3,49,44,0.7,0,47,202]
[null,"Artiskok, rå",218,3.3,0.1,8.1,"iv",2.4,0,84.9,52]
[null,"Asier, syltede",311,0.5,0.5,16.5,16,0.5,0,78.900000000000006,73]
[null,"Asparges, grønne, rå",109,1.8,0.3,3.1,0,1.8,0,92.5,26]
[null,"Asparges, hvide, rå",109,2.4,0.3,2.5,0,1.8,0,92.4,26]
[null,"Asparges, konserves",68,1.6,0.1,1.2,"iv",1.5,0,94.4,16]
[null,"Asparges, uspec., rå",95,1.9,0.3,1.2,0,1.8,0,93.3,23]
[null,"Aubergine, rå",83,0.9,0.1,3.1,0,2.4,0,93.5,20]
[null,"Avocado, rå",711,1.9,13.1,0.5,0,5.2,0,68,172]
[null,"Babymajs, rå",154,2.2999999999999998,0.5,4.5999999999999996,"iv",2.2999999999999998,0,89.7,37]
[null,"Bacon, kogestykke, rå",1569,15,35,0,0,0,0,44.5,379]
[null,"Bacon, stegestykke, rå",1775,13,42,0,0,0,0,40.6,430]
[null,"Bagegær, presset, rå",479,8.4,1.9,0,0,6.2,0,69,114]
[null,"Bagepulver",731,5.2,0,37.799999999999997,0,0,0,6.3,172]
[null,"Baked beans i tomatsovs, konserves",371,5.0999999999999996,0.5,9.6,"iv",6.6,0,73.599999999999994,88]
[null,"Bambusskud, konserves, saltet",106,2.6,0.1,3.2,0,0.5,0,93.4,25]
[null,"Bambusskud, konserves, usaltet",106,2.6,0.1,3.2,0,0.5,0,93.4,25]
[null,"Bambusskud, rå",173,3.6,0.1,6,0,0.7,0,88.6,41]
[null,"Banan, rå",396,1.1000000000000001,0.2,19.7,0,1.6,0,75.3,93]
[null,"Batat, sød kartoffel, rå",302,1.3,0.3,14.5,0,2.7,0,80.099999999999994,72]
[null,"Bayonneskinke, udbenet",804,20.8,12,0.4,"iv",0,0,62.2,193]
[null,"Birkes, frø",2273,18,44.7,13.7,"iv",10,0,6.8,549]
[null,"Bitter, Gammel Dansk Bitter Dram",885,0,0,0,0.5,0,30.5,69,214]
[null,"Bitter, jägermeister",1224,0,0,14,14,0,34,50,294]
[null,"Bitter, krabask bitter",945,0,0,1,1,0,32,66.5,228]
[null,"Bitter, sød, uspec.",1106,0,0,18,18,0,27.6,53.9,265]
[null,"Bitter, uspec.",873,0,0,0.1,0.1,0,30,69.3,211]
[null,"Bladbede, sølvbede, rå",87,1.8,0.2,2.1,0,1.6,0,92.7,21]
[null,"Bladselleri, rå",98,0.7,0.2,1.9,0,1.6,0,92.5,23]
[null,"Blodpølse, kogt",1298,10.7,20.8,18.100000000000001,0,5,0,43.7,312]
[null,"Blomkål, dansk, rå",99,2,0.4,1.9,0,2.4,0,92.6,24]
[null,"Blomkål, dybfrost",115,2,0.3,3.7,0,1,0,92.5,27]
[null,"Blomkål, importeret, rå",132,3.1,0.4,1.9,0,2.7,0,90.5,31]
[null,"Blomkål, uspecificeret, rå",116,2.4,0.4,1.9,0,2.2000000000000002,0,91.7,28]
[null,"Blomme, rå",199,0.5,0.3,9.1999999999999993,0,1.6,0,86.5,47]
[null,"Blæksprutte, rå",324,16.399999999999999,0.9,1.5,0,0,0,81,77]
[null,"Blåbær, frosne, usukrede",224,0.4,0.6,10.7,0,1.5,0,86.6,53]
[null,"Blåbær, rå",219,0.7,0.5,10.4,0,1.5,0,86.7,52]
[null,"Blåmusling, kogt",474,17.8,2.8,4.0999999999999996,"iv",0,0,73.7,112]
[null,"Boghvede, hel, rå",1442,13.1,3,48,"iv",5.8,0,13.8,341]
[null,"Boghvedegryn, rå",1507,7.5,1.4,76.400000000000006,0,2.2999999999999998,0,10.9,355]
[null,"Boghvedemel",1454,12.8,2.8,48.8,0,4.7,0,13.5,343]
[null,"Bolcher, blandede",1657,0,0,69.400000000000006,82.8,0,0,2.4,390]
[null,"Bomuldsfrøolie",3700,0,100,0,0,0,0,0,900]
[null,"Bondebrød med fedtrige frø, industrifremstillet",991,8.1,4.5,36.5,0,8,0,40.9,235]
[null,"Bondebrød, industrifremstillet",950,6.9,1.3,44,0,4.9000000000000004,0,41.2,225]
[null,"Bouillon, hønsekød, spiseklar",18,0.3,0.2,0.3,"iv",0,0,98.3,4]
[null,"Bouillon, oksekød, koncentreret, terning",676,17,3.2,12,"iv",0,0,24,160]
[null,"Bouillon, oksekød, terning, spiseklar",30,1.1000000000000001,0.2,0.1,"iv",0,0,97.5,7]
[null,"Brasen, rå",452,16.7,4,0,0,0,0,77,108]
[null,"Brie, 45+",1182,20.3,22,0.1,0,0,0,52.8,285]
[null,"Brie, 50+",1372,19.399999999999999,27.8,0.1,0,0,0,49.3,331]
[null,"Brie, 60+",1456,17.7,30.3,0,0,0,0,46.4,352]
[null,"Brisling (ansjovis), marineret, konserves",896,13.4,13,0,10,0,0,53,215]
[null,"Brisling (sardin), i olie, konserves",856,24.6,11.3,0,0,0,0,59.6,205]
[null,"Brisling (sardin), i tomat, konserves",857,15.1,16,0.5,0,0,0,66,206]
[null,"Brisling, rå",564,10.3,10.5,0,0,0,0,78,136]
[null,"Broccoli, dybfrost",113,2.8,0.3,1.8,"iv",3,0,91.5,27]
[null,"Broccoli, kogt",148,2.4,0.4,3.9,"iv",3.3,0,89.3,35]
[null,"Broccoli, rå",148,3.6,0.2,2.1,0,3.2,0,88.9,35]
[null,"Brombær, dybfrost, usukrede",278,1.2,0.4,13,0,2.7,0,82.2,66]
[null,"Brombær, rå",153,1.4,1,4.5,0,4.3,0,89.5,37]
[null,"Brombær, syltede",837,0.3,0.2,48.1,44,0.9,0,50,197]
[null,"Brosme, rå",334,19,0.3,0,0,0,0,79.400000000000006,79]
[null,"Brune bønner, tørrede, rå",1313,18.899999999999999,2,45.6,0,17.8,0,12.3,312]
[null,"Brune linser, tørrede, rå",1422,25.1,2,48.9,"iv",11.2,0,10.199999999999999,336]
[null,"Brøndkarse, rå",77,1.7,0.2,0.7,0,1.2,0,94.1,18]
[null,"Buddingpulver",1478,0.3,0,86.5,0,1.6,0,12.1,348]
[null,"Bulgur, parboiled, rå",1444,11.8,1.9,45.5,0,9.8000000000000007,0,10.8,342]
[null,"Burger med bøf og bacon, salat og dressing, fastfood",1063,11.7,14.2,19.2,"iv",1.6,0,51.3,255]
[null,"Burger med bøf og ost, salat og dressing, fastfood",1046,10.7,12.9,22,"iv",1.6,0,50.9,250]
[null,"Burger med bøf, bacon og ost, salat og dressing, fastfood",969,11,12.6,17.5,"iv",2,0,54.9,232]
[null,"Burger med kylling, salat og dressing, fastfood",866,9.5,9.9,19.2,"iv",1.5,0,58.2,207]
[null,"Burger med lille bøf, salat og dressing, fastfood",945,9.8000000000000007,10.4,22.5,"iv",1.3,0,54.3,226]
[null,"Burger med medium bøf, salat og dressing, fastfood",924,10.4,11,19.3,"iv",1.5,0,56.2,221]
[null,"Burger med stor bøf, salat og dressing, fastfood",966,12.7,13,15,"iv",1.4,0,56.2,231]
[null,"Byggryn, rå",1476,9.9,2.4,62.2,0,9.5,0,10,349]
[null,"Bygmel",1428,9.9,3,56,0,7.6,0,14,338]
[null,"Bækforel, filet, røget",852,27.7,10.3,0,0,0,0,54.6,204]
[null,"Bækforel, rå",414,18.5,2.7,0,0,0,0,77.599999999999994,98]
[null,"Bøfsandwich med salat og dressing, fastfood",949,9.3000000000000007,11.8,20,"iv",1.6,0,55.5,227]
[null,"Bønnespirer, adzuki, rå",568,10,1,18.8,0,5.2,0,64.2,135]
[null,"Bønnespirer, mung, rå",143,3,0.2,4.0999999999999996,0,1.8,0,90.4,34]
[null,"Bønnespirer, soja, rå",240,6.2,1.4,4.5,0,0.8,0,86.3,57]
[null,"Bønnespirer, uspec., rå",157,3,0.3,5.0999999999999996,0,1.2,0,90,37]
[null,"Cacaomælk",292,3.6,1.8,8.8000000000000007,4.5,0.5,0,83.8,69]
[null,"Cacaomælk (UHT)",292,3.5,1.7,9.3000000000000007,5.0999999999999996,0.5,0,83.8,69]
[null,"Cacaoskummetmælk",246,3.5,0.5,9.3000000000000007,4.8,0.5,0,85,58]
[null,"Cacaoskummetmælk (UHT)",251,3.5,0.5,9.3000000000000007,4.8,0.5,0,84.8,59]
[null,"Camembert, 30+",832,24.5,11,0.1,0,0,0,60.7,199]
[null,"Camembert, 45+",1196,21,22.4,0.1,0,0,0,52.7,288]
[null,"Camembert, 50+",1267,17.5,26.2,0.1,0,0,0,53.1,306]
[null,"Campari",750,0,0,20,10,0,20,70,180]
[null,"Cantaloupe (melon), rå",152,0.8,0.2,7.9,0,0.9,0,90.2,36]
[null,"Cashewnød, olieristet",2532,19.899999999999999,47.8,23.6,0,3.3,0,3.5,610]
[null,"Cashewnød, tørristet",2504,18.100000000000001,46.4,26.9,0,3,0,1.7,603]
[null,"Cayote, Kayote, rå",80,0.8,0.1,2.8,0,1.7,0,94.2,19]
[null,"Champignon, konserves",92,2.5,0.5,0,0,2.4,0,92.7,22]
[null,"Champignon, rå",110,2.9,0.3,0,0,1.7,0,92.3,26]
[null,"Cheddar, 50+",1682,25.7,33.1,0.1,0,0,0,36.700000000000003,405]
[null,"Cherimoya, chirimoya, rå",331,1.6,0.6,15.4,0,2.2999999999999998,0,79.400000000000006,78]
[null,"Chesire, 50+",1579,23.5,31.2,0.1,0,0,0,40.9,381]
[null,"Chiafrø",1837,21.4,34.1,1.8,"iv",40.9,"iv",6.1,447]
[null,"Chokolade, fløde",2278,7.1,31.7,62.4,49.5,0.4,0,1.3,545]
[null,"Chokolade, fløde, med nødder",2398,8.8000000000000007,37.5,42.9,40,0,0,1.3,575]
[null,"Chokolade, koge-",2344,5.7,34.299999999999997,59.6,50,0.9,0,0.7,562]
[null,"Chokolade, mørk",2294,5.7,31.8,59.6,55.9,0.9,0,0.7,549]
[null,"Citron, rå",187,0.5,1.1000000000000001,3.1,0,1.2,0,88.2,44]
[null,"Citronsaft, friskpresset",134,0.4,0,8.6,0,0,0,90.7,31]
[null,"Citronskal, rå",213,1.5,0.3,5.4,0,10.6,0,81.599999999999994,52]
[null,"Cognac",928,0,0,0,0,0,32,68,224]
[null,"Cornflakes, frosted",1616,5.3,0.8,82.9,30,1.8,0,3.1,381]
[null,"Cornflakes, uspec.",1586,7.5,1.4,82,5,3.1,0,4.0999999999999996,374]
[null,"Creme fraiche 18 %",793,2.8,18.600000000000001,2.8,0,0,0,74.400000000000006,192]
[null,"Creme fraiche 38 %",1495,2.1,38.4,2.2000000000000002,0,0,0,56.6,363]
[null,"Creme fraiche 50 %",1916,1.9,50,2.4,0,0,0,45.6,466]
[null,"Creme fraiche 9 %",455,3.4,9,3.5,0,0,0,82.9,110]
[null,"Croissant",1752,8.5,24.1,41,"iv",2.2999999999999998,0,22.3,420]
[null,"Cultura, syrnet sødmælk (HISTORISK)",265,3.4,3.6,3.8,0,0,0,87.6,63]
[null,"Daddel, tørret",1310,2,0.5,63.8,0,6.4,0,18.399999999999999,309]
[null,"Danablu 50+",1450,20.100000000000001,29.5,0,0,0,0,44.7,350]
[null,"Danablu 60+",1682,15.9,37.4,0.1,0,0,0,40.1,407]
[null,"Danbo, 20+",939,27.8,12.4,0.1,0,0,0,54.4,225]
[null,"Danbo, 30+",1072,27.8,15.7,0.1,0,0,0,50.6,257]
[null,"Danbo, 45+",1348,23.2,25,0.1,0,0,0,45.7,325]
[null,"Dild, rå",201,3.5,1.1000000000000001,4.9000000000000004,0,2.1,0,86,48]
[null,"Dild, tørret",1342,20,4.4000000000000004,43.9,0,11.9,0,7.3,319]
[null,"Dressing, blue cheese",2143,4.8,52.3,7.4,"iv",0,0,32.299999999999997,520]
[null,"Dressing, creme fraiche",1733,1.6,41.7,9.6999999999999993,"iv",0,0,45.1,420]
[null,"Dressing, creme fraiche, kalorielet",880,1.3,18.899999999999999,9.3000000000000007,"iv",0,0,68.7,213]
[null,"Dressing, fransk",1936,0.8,44.8,15.6,5,0,0,36.6,469]
[null,"Dressing, italiensk",1233,0.4,28.4,10.4,"iv",0,0,56.4,299]
[null,"Dressing, mayonnaise",1437,1.2,32.5,12.6,"iv",0,0,51.7,348]
[null,"Dressing, mayonnaise, kalorielet",742,0.9,13.4,13.6,"iv",0,0,70.099999999999994,179]
[null,"Dressing, olie-eddike",1446,0.6,34.299999999999997,9.8000000000000007,"iv",0,0,52.4,350]
[null,"Dressing, olie-eddike, kalorielet",197,0.3,1.1000000000000001,8.9,"iv",0,0,86.6,47]
[null,"Dressing, thousand island",1547,1.1000000000000001,35.1,12.7,"iv",2,0,46.5,375]
[null,"Drueagurk (sylteagurk), rå",70,1.2,0.1,2.1,"iv",1.3,0,94.6,17]
[null,"Druesaft",266,0.6,0.1,15,0,0.1,0,84.1,63]
[null,"Due, vildt, kød og skind, rå",1190,18.2,23.8,0,0,0,0,56.6,287]
[null,"Due, vildt, kød, rå",592,18.5,7.5,0,0,0,0,72.8,142]
[null,"Dürumrulle med kebab, salat og dressing, fastfood",943,12.6,9.9,20.3,"iv",2.1,0,53,225]
[null,"Eddike",84,0.4,0,5.4,0,0,0.2,93.7,20]
[null,"Elbo, 40+",1335,26.1,23.4,0.1,0,0,0,45.7,321]
[null,"Emmentaler, 45+",1567,27.5,29.1,0.1,0,0,0,38.6,377]
[null,"Esrom, 45+",1377,23.7,25.7,0,0,0,0,45.9,331]
[null,"Esrom, 60+",1762,19,38.299999999999997,0.1,0,0,0,38.4,426]
[null,"Fasan, kød og skind, rå",712,21.7,9.3000000000000007,0,0,0,0,67.8,170]
[null,"Fasan, kød, rå",513,22.2,3.6,0,0,0,0,72.8,122]
[null,"Fennikel, frø",1350,15.8,14.9,12.5,0,39.799999999999997,0,8.8000000000000007,327]
[null,"Fennikel, knold, rå",95,1.4,0.2,2.9,0,2,0,92.6,23]
[null,"Fersken, konserves",300,0.5,0.2,2.2000000000000002,7.6,1.2,0,81.8,71]
[null,"Fersken, rå",206,0.7,0.4,7.8,0,1.7,0,87,49]
[null,"Fersken, tørret",1407,4.9000000000000004,1,51.1,0,14.3,0,7.5,333]
[null,"Feta, 40+",1059,19,19.2,0.5,0,0,0,54.9,255]
[null,"Feta, 50+",1261,17.399999999999999,25.2,0.5,0,0,0,50.8,304]
[null,"Figen, rå",324,0.8,0.3,16.3,0,2.9,0,79.099999999999994,77]
[null,"Figen, tørret",1234,3.3,0.9,54,0,9.3000000000000007,0,21.7,292]
[null,"Fiskeboller, konserves",261,8.3000000000000007,1,4.9000000000000004,0,0,0,84,62]
[null,"Fiskefars, rå",466,8.5,2.8,12.8,"iv",0,0,74.400000000000006,110]
[null,"Fiskefilet, paneret, friturestegt, fastfood",1201,13.4,16.100000000000001,21.9,"iv",1,0,45.9,287]
[null,"Fiskefilet, paneret, stegt, delikatesse",1185,12.7,15.7,22.9,"iv",0,0,47.1,283]
[null,"Fiskefrikadelle",650,13.7,6.7,9.8000000000000007,0,0,0,67.2,155]
[null,"Fiskeolie, hydrogeneret",3696,0,99.9,0,0,0,0,0.1,899]
[null,"Fiskepinde, panerede, dybfrost",787,12.8,8.4,15.2,"iv",0,0,62.1,188]
[null,"Flûte med fedtrige frø, industrifremstillet",1140,9.4,3.3,48.5,0,4.5,0,32.299999999999997,270]
[null,"Flûte, fint, industrifremstillet",1085,9,1.2,50.8,0,3,0,34.299999999999997,256]
[null,"Flûte, groft, industrifremstillet",1094,8.9,2.6,47.9,0,4,0,35,259]
[null,"Flæskesvær, snacks",2413,54.1,40.299999999999997,0,"iv",0,0,1.7,580]
[null,"Fløde 13 %",624,2.8,13.5,4,0,0,0,78.5,151]
[null,"Fløde 13 % (UHT)",607,2.7,13.3,3.7,0,0,0,79.3,147]
[null,"Fløde 18 %",785,2.6,18,3.9,0,0,0,74.400000000000006,190]
[null,"Fløde 38 %, piskefløde",1484,2.1,38,3,0,0,0,56.9,360]
[null,"Fløde 50 %",1928,1.9,50,2.4,0,0,0,44.9,468]
[null,"Fløde 9 %",460,3.3,9,4.2,0,0,0,82.9,111]
[null,"Fløde 9 %, syrnet",492,6.7,8.1999999999999993,3.2,0,0,0,80,118]
[null,"Flødeboller, skumboller",1791,4.4000000000000004,16.5,64.900000000000006,64,0.4,0,13.1,426]
[null,"Flødeis",865,4,10,25.1,18,0,0,60,206]
[null,"Flødeost, 60+",1379,10,31.5,2.1,0,0,0,54.4,334]
[null,"Flødeost, 70+",1569,9.4,36.9,2.2000000000000002,0,0,0,49.4,380]
[null,"Flødeskumskage, gåsebryst",1431,3.1,18.100000000000001,41.5,"iv",0.5,0,36.200000000000003,342]
[null,"Flødeskumskage, jordbærkage",907,2.9,8.1999999999999993,32.299999999999997,"iv",0.7,0,55.3,216]
[null,"Flødeskumskage, kartoffelkage",1569,5.2,14.6,55,"iv",0.5,0,24,374]
[null,"Flødeskumskage, lagkagesnitte",1264,3.3,16.7,34.4,"iv",0.7,0,44.2,302]
[null,"Flødeskumskage, medalje",1543,3.6,22,38.799999999999997,"iv",0.9,0,34,370]
[null,"Flødeskumskage, napoleonskage",1494,2.8,24.2,32,"iv",0.9,0,39.4,359]
[null,"Flødeskumskage, uspec.",1298,2.7,20.6,28.1,"iv",1.5,0,46.3,312]
[null,"Flødeskumskage, walesbolle/-kringle",1349,4.0999999999999996,22.9,24.9,"iv",0.9,0,46.5,324]
[null,"Flødeyoghurt med frugt, 9 % fedt",535,2.9,7.7,12,7.6,0.5,0,76.5,128]
[null,"Forloren skildpadde, uspec.",457,7.9,6.2,5.5,"iv",0,0,79,109]
[null,"Forårsløg, rå",139,1.8,0.2,4.7,0,2.6,0,89.8,33]
[null,"Forårsrulle, dybfrost",631,5.8,6.8,15.5,0,2.1,0,67.5,151]
[null,"Forårsrulle, friturestegt, fastfood",851,6.1,9.8000000000000007,21.4,"iv",2.4,0,58.1,203]
[null,"Fransk hot dog, fastfood",1186,10.199999999999999,15.2,25.9,"iv",1.6,0,44.7,284]
[null,"Franskbrød",1146,9.6,3.9,47,0,3.6,0,33.700000000000003,271]
[null,"Frugtkvark",693,6.8,8.1999999999999993,7.3,13.3,0,0,68.7,166]
[null,"Frugtpålæg, figen",1334,2.5,4.5,32.200000000000003,0,7.5,0,21.2,316]
[null,"Frugtpålæg, uspec.",1349,2.7,5.6,56.1,0,7.9,0,21,320]
[null,"Frugtsaft, blandet, sødet, koncentreret",741,0.2,0,43.4,41.4,0,0,56.2,174]
[null,"Frugtsaft, blandet, usødet, koncentreret",148,0.2,0,8.5,0,0,0,91.1,35]
[null,"Fruktose",1696,0,0,95,95,0,0,0.1,399]
[null,"Frølår, dybfrost",293,16.399999999999999,0.3,0,0,0,0,82,69]
[null,"Fynbo, 45+",1482,25.4,27.7,0,0,0,0,42.1,357]
[null,"Fårekød, bov, rå",947,18.7,17,0,0,0,0,62.7,228]
[null,"Fårekød, kølle, rå",564,20.100000000000001,6,0,0,0,0,71.900000000000006,134]
[null,"Gaffelbidder",796,12,16,0,8,0,0,62.4,192]
[null,"Gedde, rå",379,19,1.2,0,0,0,0,77.900000000000006,90]
[null,"Gedemælk",289,3.5,4.0999999999999996,4.4000000000000004,0,0,0,87,69]
[null,"Gelatine",1481,86.9,0.1,0,0,0,0,11.7,349]
[null,"Gin",1099,0,0,0,0,0,37.9,62.1,265]
[null,"Grahamsbrød",1051,8.9,2.6,45.5,0,5.2,0,36.700000000000003,249]
[null,"Grahamsmel, fuldkornshvedemel",1398,11.4,2.4,46.8,0,13.8,0,11.8,331]
[null,"Grana, 32+",1474,32.9,24.1,0.1,0,0,0,36.700000000000003,354]
[null,"Granatæble, rå",314,0.9,0.3,16.600000000000001,0,0.6,0,81,74]
[null,"Grapefrugt, rå",185,0.9,0.3,7,0,1.4,0,88.4,44]
[null,"Grapefrugtjuice, konserves, usødet",143,0.3,0.1,7.9,0,0,0,91.3,34]
[null,"Grisebov med svær, rå",787,18.2,12.9,0,0,0,0,67.900000000000006,189]
[null,"Grisebryst, kogestykke med svær, rå",1218,16.3,25.4,0,0,0,0,57.5,294]
[null,"Grisebryst, kogestykke uden svær, ca. 2 mm spæk, rå",948,17.399999999999999,17.600000000000001,0,0,0,0,64.2,228]
[null,"Grisebryst, slag, rullesteg, råt",900,17.899999999999999,16.100000000000001,0,0,0,0,65.2,217]
[null,"Grisebryst, stegestykke med svær, rå",1478,15,33.1,0,0,0,0,51.2,358]
[null,"Grisebryst, stegestykke, uden svær, ca. 2 mm spæk, rå",1255,15.5,26.8,0,0,0,0,57,303]
[null,"Grisefedt, afsmeltet",3663,0,99,0,0,0,0,1,891]
[null,"Grisefedt, afsmeltet, Raffinol",3663,0,99,0,0,0,0,1,891]
[null,"Grisefilet, helt afpudset, rå",450,22.3,1.9,0,0,0,0,74.7,106]
[null,"Grisefilet, røget, pålæg",473,19.399999999999999,3.8,0.2,0,0,0,71.2,112]
[null,"Grisekam uden svær, ca. 3 mm spæk, rå",820,19.2,13.3,0,0,0,0,66.5,197]
[null,"Grisekød i karrysovs, dybfrost",497,8.5,8.6,2,"iv",0,0,79.599999999999994,119]
[null,"Grisekød, bagskank uden svær, rå",599,18.899999999999999,7.5,0,0,0,0,72.599999999999994,143]
[null,"Grisekød, bryst med svær, rå",1240,17.2,25.6,0,"iv",0,0,56.4,299]
[null,"Grisekød, filet, 0-1 mm fedtkant, rå",547,21.9,4.7,0,"iv",0,0,72.3,130]
[null,"Grisekød, hakket, 10-15% fedt, råt",705,18.899999999999999,10.4,0,"iv",0,0,69.7,169]
[null,"Grisekød, hakket, 15-20% fedt, råt",929,17.100000000000001,17.2,0,0,0,0,64.7,224]
[null,"Grisekød, hakket, 5-10% fedt, råt",726,18.399999999999999,11.2,0,0,0,0,69.400000000000006,174]
[null,"Grisekød, kæbe, afpudset, rå",491,19.8,4.0999999999999996,0.1,"iv",0,0,74.900000000000006,117]
[null,"Grisekød, mellemkam med svær, rå",1114,18.3,21.7,0,0,0,0,59.1,268]
[null,"Grisekød, nakkefilet, helt afpudset (Nakkekotelet), rå",756,17.399999999999999,12.4,0,0,0,0,69.2,182]
[null,"Grisekød, nakkekam med svær, rå",1139,16.100000000000001,23.4,0,0,0,0,59.7,275]
[null,"Grisekød, skinkeklump, helt afpudset, rå",425,20.8,1.9,0,"iv",0,0,76.099999999999994,100]
[null,"Grisekød, uspec., ca. 10 % fedt, råt",763,18.7,12,0,0,0,0,68.3,183]
[null,"Grisekød, uspec., ca. 20 % fedt, råt",1008,17.899999999999999,19,0,0,0,0,62.2,243]
[null,"Grisekød, uspec., fedt, råt",1429,14.4,32,0,0,0,0,52.8,346]
[null,"Grisekød, uspec., magert, råt",482,21.8,3,0,0,0,0,73.900000000000006,114]
[null,"Grisemørbrad, afpudset, rå",484,21.2,3.3,0,0,0,0,74.2,115]
[null,"Grovbolle",1207,10.5,4,49.4,0,5,0,29.1,286]
[null,"Grovfranskbrød",1096,9.1,3.3,42.8,0,4.2,0,35.4,259]
[null,"Gruyere, 45+",1646,29.3,30.1,0.1,0,0,0,35.4,396]
[null,"Græskar, konserves",438,0.4,0.1,24.7,0,0.9,0,73.7,103]
[null,"Græskar, rå",75,0.6,0.1,3.3,0,1.1000000000000001,0,94.6,18]
[null,"Græskarkerner, tørret",2351,36.299999999999997,45.9,2,"iv",9.4,"iv",6.2,568]
[null,"Grønkål, frossent",120,2.1,0.6,2.1,0,3.4,0,91.1,29]
[null,"Grønkål, konserves",125,2.2000000000000002,0.9,1.6,0,3.4,0,90.4,30]
[null,"Grønkål, rå",252,4.7,1.1000000000000001,2,0,6.2,0,81.5,60]
[null,"Grønne bønner, dybfrost",168,2,0.3,5.0999999999999996,0,3.2,0,88.2,40]
[null,"Grønne bønner, konserves",103,1.5,0.3,2.8,0,2.4,0,91.8,25]
[null,"Grønne bønner, rå",126,1.9,0.2,5.9,0,3,0,90.5,30]
[null,"Grønne ærter, dybfrost",310,6.1,0.7,8.4,0,4.7,0,79.400000000000006,74]
[null,"Grønne ærter, konserves",314,5.9,0.8,7.7,0,6.6,0,77.900000000000006,75]
[null,"Grønne ærter, rå",294,5.9,0.7,6.5,0,5.9,0,79.599999999999994,70]
[null,"Grøntsagsjuice, pasteuriseret",222,2.1,0.4,0.5,0,1.7,0,85.2,53]
[null,"Guavabær, rå",177,0.9,0.5,6.3,0,4.9000000000000004,0,87,42]
[null,"Gule ærter (flækærter), rå",1470,22,2.1,41.8,0,7.4,0,9.5,347]
[null,"Gulerod, dansk, rå",158,0.8,0.4,6.1,0,2.7,0,89.1,38]
[null,"Gulerod, dybfrost",124,1.1000000000000001,0.2,4.7,0,2.2999999999999998,0,91.2,30]
[null,"Gulerod, importeret, rå",163,1,0.4,6.1,0,3,0,88.5,39]
[null,"Gulerod, juice, konserves",172,0.9,0.1,8.5,0,0.8,0,88.9,41]
[null,"Gulerod, konserves",97,0.6,0.2,4,0,1.5,0,93,23]
[null,"Gulerod, uspec., rå",152,0.7,0.4,6.2,0,2.9,0,89.3,36]
[null,"Gær, tørret",1327,35.6,1.5,29.9,0,19.7,0,5,315]
[null,"Gærekstrakt, marmite",646,27.8,0,1.6,0,3,0,37,152]
[null,"Gås, kød og skind, rå",1512,15.8,33.6,0,0,0,0,49.7,366]
[null,"Gås, kød, rå",663,22.8,7.1,0,0,0,0,68.3,158]
[null,"Gåsefedt",3693,0,99.8,0,0,0,0,0.2,898]
[null,"Hajmalle, rå, dybfrost",294,14.6,1.3,0,"iv",0,0,83.1,69]
[null,"Hamburgerryg, kogt",508,18.399999999999999,4.9000000000000004,0,"iv",0,0,71.5,121]
[null,"Hamburgerryg, røget",195,"iv",4.9000000000000004,0,1.1000000000000001,0,0,"iv",47]
[null,"Hare, rå",471,21.6,1.9,0,0,0,0,73.3,111]
[null,"Hasselnød, tørret",2712,15.6,60.6,3.3,0,9.3000000000000007,0,4.5999999999999996,657]
[null,"Havarti, 30+",1215,29.5,18.5,0.1,0,0,0,45.6,291]
[null,"Havarti, 45+",1424,24,26.8,0.1,0,0,0,43.4,343]
[null,"Havarti, 60+",1766,19.100000000000001,38.1,0.1,0,0,0,37.200000000000003,427]
[null,"Havkat, plettet, rå",450,16,4.8,0,0,0,0,78.2,107]
[null,"Havkat, rå",408,16.100000000000001,2.7,0,0,0,0,78.099999999999994,97]
[null,"Havredrik, ikke beriget",212,0.6,1,4,"iv",0.2,0,88.3,50]
[null,"Havredrik, tilsat calcium",190,0.6,1.6,5.6,"iv",0,0,90.2,45]
[null,"Havregryn, beriget",1526,13.9,6.5,56.4,0,11.2,0,9.6999999999999993,362]
[null,"Havregryn, ikke beriget",1541,14.2,6.7,57,0,10.3,0,9.5,366]
[null,"Havregryn, uspec.",1544,13.8,6.9,58.9,0,9.9,0,10,366]
[null,"Havreklid, dansk",1542,18.5,7,49.6,"iv",15.4,0,6.5,367]
[null,"Havtorn, rå",311,0.7,5,3.9,"iv",6,0,82.6,75]
[null,"Hellefisk, gravad",740,12.3,14.3,0,0,0,0,72.5,178]
[null,"Hellefisk, røget",838,14.3,16.100000000000001,0,0,0,0,64.8,202]
[null,"Hellefisk, rå",740,12.3,14.3,0,"iv",0,0,72.5,178]
[null,"Helleflynder, røget",436,20.6,1,0,0,0,0,74.5,103]
[null,"Helleflynder, rå",436,20.6,1,0,0,0,0,74.5,103]
[null,"Helt, rå",478,21.6,3,0,0,0,0,74,113]
[null,"Hestekød, råt",693,19,10,0.6,0,0,0,70,166]
[null,"Hindbær, dybfrost, rå",223,1.4,1.3,6.5,0,4.4000000000000004,0,85.7,53]
[null,"Hindbær, rå",215,1.4,1.3,4,0,4.4000000000000004,0,86.2,51]
[null,"Hindbærmarmelade",860,0.6,0.6,48.1,45,1.2,0,47,203]
[null,"Hindbærsaft, sur, koncentreret",146,0.5,0.5,7,0,0,0,91.8,35]
[null,"Hindbærsaft, sød, koncentreret",724,0.5,0.5,41,40,0,0,57.8,171]
[null,"Hirse, hele korn",1505,11.8,4.2,63.5,0,8.5,0,8.6999999999999993,356]
[null,"Hirseflager",1566,13,3.3,71,0,2,0,9.8000000000000007,370]
[null,"Hjerte, gris, råt",432,16.100000000000001,4.3,0.4,0,0,0,78.599999999999994,103]
[null,"Hjerte, høne (kylling), råt",622,15.6,9.3000000000000007,0.7,0,0,0,73.599999999999994,149]
[null,"Hjerte, kalv, råt",446,14.9,3.7,1.8,0,0,0,77,106]
[null,"Hjerte, okse, råt",432,17.7,3.1,0.7,0,0,0,77.099999999999994,103]
[null,"Honning",1391,0.3,0,75.099999999999994,0,0,0,18,327]
[null,"Honningmelon, rå",113,0.6,0.2,5.4,0,0.6,0,92.7,27]
[null,"Hornfisk, rå",450,19.5,3.2,0,"iv",0,0,76.099999999999994,107]
[null,"Hot dog, almindelig, fastfood",1070,8.5,15.1,20.8,"iv",1.6,0,51.8,256]
[null,"Hummer, kogt",379,18.7,1.5,0.3,0,0,0,76.8,90]
[null,"Hummer, konserves",379,18.7,1.5,0.3,0,0,0,76.8,90]
[null,"Hummer, rå",393,19.600000000000001,1.3,0.8,0,0,0,76,93]
[null,"Hvalkød, råt",468,22.3,2.4,0,"iv",0,0,74.3,111]
[null,"Hvedebrød med fedtrige frø, store, industrifremstillet",1122,10.5,6.4,39.1,0,5.3,0,36.799999999999997,267]
[null,"Hvedebrød, bolle, fin, industrifremstillet",1147,9.5,2.8,50.6,0,2.8,0,32.6,271]
[null,"Hvedebrød, bolle, grov, industrifremstillet",1040,9,2.7,43.5,"iv",5.9,0,37.200000000000003,246]
[null,"Hvedebrød, bolle, grov, med fedtrige frø, industrifremstillet",1179,9.9,5.5,45.3,0,4.4000000000000004,0,33.1,280]
[null,"Hvedebrød, bolle, italiensk type, detailbageri",1088,9.9,2.7,46.8,"iv",3.1,0,35.6,257]
[null,"Hvedebrød, bolle, italiensk type, industrifremstillet",1083,9.6999999999999993,1.9,48.4,0,3,0,35,256]
[null,"Hvedebrød, fint, store, detailbageri",1157,9,3.8,49.3,"iv",3.1,0,33.200000000000003,274]
[null,"Hvedebrød, fint, store, industrifremstillet",1108,9.1999999999999993,3.6,46.6,"iv",3.2,0,35.799999999999997,262]
[null,"Hvedebrød, groft, fiberbrød",914,10.7,1.9,36.4,0,5.2,0,43.1,216]
[null,"Hvedebrød, groft, kærnebrød",976,7.6,2.6,40.299999999999997,0,8.1999999999999993,0,38.4,231]
[null,"Hvedebrød, groft, med fedtrige frø, stort, detailbageri",1183,10.199999999999999,5.9,44.8,"iv",3.8,0,33.4,281]
[null,"Hvedebrød, groft, store, detailbageri",1084,9.1999999999999993,3,46.1,"iv",4.3,0,35.700000000000003,256]
[null,"Hvedebrød, groft, store, industrifremstillet",1089,9.8000000000000007,4.2,42.9,0,4.7,0,36.700000000000003,258]
[null,"Hvedebrød, italiensk type, stort, detailbageri",1057,8.6999999999999993,1.3,49.1,0,3.1,0,35.9,249]
[null,"Hvedebrød, italiensk, store, industrifremstillet",1091,9,2.5,48.4,"iv",3.1,0,35.200000000000003,258]
[null,"Hvedebrød, kastanjebrød",1091,8.6999999999999993,4.0999999999999996,44.3,0,4.7,0,36.5,258]
[null,"Hvedebrød, pitabrød, fint",1061,8.3000000000000007,1.6,49.6,"iv",2.5,0,36.5,250]
[null,"Hvedebrød, sandwich/toastbrød med fedtrige frø, industrifremstillet",1131,8.9,5.6,43.6,0,3.8,0,36.5,268]
[null,"Hvedebrød, solsikkebrød",1135,9.9,5.0999999999999996,43.5,0,5,0,34.9,269]
[null,"Hvedebrød, toastbrød, fint, industrifremstillet",1077,8.6999999999999993,2.8,47,0,3.3,0,36.700000000000003,255]
[null,"Hvedebrød, toastbrød, groft, industrifremstillet",1080,9.1999999999999993,3.2,45.5,0,4.0999999999999996,0,36.5,256]
[null,"Hvedebrød, trekornsbrød",1113,9.8000000000000007,4.2,44,0,5.3,0,34.9,264]
[null,"Hvedebrød, valnøddebrød",1180,9.8000000000000007,5.0999999999999996,46.5,0,4.0999999999999996,0,32.4,280]
[null,"Hvedegryn, mannagryn",1497,10.1,1.2,74.099999999999994,0,2.7,0,11.6,353]
[null,"Hvedekerner, hele/knækkede",1438,11.5,2,61.9,0,11,0,10.4,340]
[null,"Hvedekim, rå",1593,30.1,9.6,41.8,0,12.3,0,6.7,379]
[null,"Hvedekimolie",3700,0,100,0,0,0,0,0,900]
[null,"Hvedeklid",1211,16,5.3,24.8,0,40.200000000000003,0,8.3000000000000007,291]
[null,"Hvedemel",1454,10.6,1.5,56.5,0,6,0,12.6,343]
[null,"Hvedemel, bagerimel",1478,11,1.6,71.099999999999994,"iv",2.9,0,12.9,349]
[null,"Hvedemel, durum",1471,13.3,1.6,46.8,"iv",6.3,"iv",11.1,347]
[null,"Hvid hvede bolle, grov, industrifremstillet",977,9,2,40.700000000000003,"iv",7.4,0,39.299999999999997,231]
[null,"Hvid hvede brød, groft, store, detailbageri",1066,9.8000000000000007,3.1,43.2,"iv",6.2,0,35.4,252]
[null,"Hvid hvede brød, groft, store, industrifremstillet",942,8.6,1.7,39.4,"iv",7.8,0,40.6,223]
[null,"Hvid hvede, melmix",1439,12.8,4.2,58.4,"iv",9.1999999999999993,0,12.1,341]
[null,"Hvide bønner, tørrede, rå",1356,21.3,2.7,43.9,0,18.399999999999999,0,9.8000000000000007,322]
[null,"Hvidkål, rå",133,1.2,0.2,4.5,0,2.2999999999999998,0,90.6,32]
[null,"Hvidløg, rå",669,6.4,0.5,30.9,0,2.1,0,58.6,158]
[null,"Hvidløg, tørret, pulver",1460,16.8,0.8,62.7,0,9.9,0,6.5,345]
[null,"Hvidvin, medium",328,0.1,0,2.4,0,0,9.9,87.5,79]
[null,"Hvidvin, mousserende, champagne",316,0.3,0,1.4,0,0,9.9,88.2,76]
[null,"Hvidvin, Rhinskvin",278,0.1,0,2.9,0,0,7.9,89,67]
[null,"Hvidvin, sød",400,0.2,0,5.9,0,0,10.199999999999999,83.4,96]
[null,"Hvidvin, tør",281,0.1,0,0.2,0,0,9.5,89.9,68]
[null,"Hvidvin, uden alkohol",80,0.2,0,5.5,0,0,0,95.1,19]
[null,"Hvidvin, uspec.",344,0.1,0,2.6,"iv",0,10.3,86.9,83]
[null,"Hvilling, rå",332,18.2,0.6,0,0,0,0,80,78]
[null,"Hyben pulver, tørret",1156,4.5,1.5,40,0,43,0,5.8,278]
[null,"Hyben, rå",332,0.6,0.5,15,0,6.1,0,76.900000000000006,79]
[null,"Hybensaft, sød, koncentreret",983,0,0,0,57,0,0,42,231]
[null,"Hyldebær, rå",281,0.7,0.5,11.6,0,6.8,0,79.8,67]
[null,"Hyldebærsaft, sur, koncentreret",129,0.5,0.5,6,0,0,0,92.8,31]
[null,"Hyldebærsaft, sød, koncentreret",931,0.5,0.5,53.2,41,0,0,45.6,219]
[null,"Hytteost, 20+",441,13,4.4000000000000004,2.5,0,0,0,77.8,105]
[null,"Hytteost, 5+",321,13.3,1.2,3,"iv",0,0,81.3,76]
[null,"Høne, kød og skind, rå",888,17.100000000000001,15.9,0,0,0,0,65.5,214]
[null,"Høne, kød, rå",462,20.3,2.7,0,0,0,0,74.900000000000006,110]
[null,"Hørfrø, rå",2190,25,31,36.4,0,"iv",0,4.9000000000000004,525]
[null,"Hørfrøolie",3700,0,100,0,0,0,0,0,900]
[null,"Ingefær, rod, rå",352,1.8,0.8,16.7,0,1,0,78.900000000000006,83]
[null,"Is, tre-farvet",827,4,10,22.9,18,0,0,62,198]
[null,"Ising, rå",319,16.600000000000001,1,0,0,0,0,81.099999999999994,75]
[null,"Ispind, jordbær",661,4,5,24,17,0,0,66,157]
[null,"Ispind, limonade",370,0.5,2,16.899999999999999,17,0,0,80.5,88]
[null,"Ispind, vanille",778,4,10,20,19,0,0,64.900000000000006,186]
[null,"Ispind, vanille med chokoladeovertræk",1145,3,19,23,20,0,0,53.9,275]
[null,"Isvaffel med vaniljeis, uspec.",1157,3.9,13.4,35,"iv",0,0,46.8,276]
[null,"Jagtpølse, pålæg",1018,13.1,20.3,2.5,"iv",0.2,0,61.1,246]
[null,"Jomfruhummer, rå",393,19.600000000000001,1.3,0.8,0,0,0,76,93]
[null,"Jordbær i sukkerlage, konserves",345,0.4,0.4,20.100000000000001,20.100000000000001,0.9,0,79.400000000000006,81]
[null,"Jordbær, dybfrost, sukrede",355,0.5,0.2,19,11.9,1.9,0,78,84]
[null,"Jordbær, dybfrost, usukrede",173,0.4,0.4,5.9,0,2.1,0,88.8,41]
[null,"Jordbær, rå",162,0.7,0.6,6.1,0,1.5,0,90,38]
[null,"Jordbær, syltede",857,0.3,0.3,49,46,1,0,49.2,202]
[null,"Jordbærmarmelade",960,0.5,0.5,54.3,45,1.2,0,41,226]
[null,"Jordbærsaft, sur, koncentreret",146,0.5,0.5,7,0,0,0,91.8,35]
[null,"Jordbærsaft, sød, koncentreret",724,0.5,0.5,41,40,0,0,57.8,171]
[null,"Jordnød, tørret",2237,29.8,37.799999999999997,8.1,0,7.7,0,6.5,538]
[null,"Jordnøddeolie",3151,0,72.5,0,0,0,0,0,763]
[null,"Jordnøddesmør",2636,26.1,53.7,12.2,0,7.6,0,1.1000000000000001,637]
[null,"Jordskok, rå",335,2.1,0.6,15.1,0,2.6,0,78.400000000000006,79]
[null,"Julesalat, rå",79,1.1000000000000001,0.2,1.5,0,1.1000000000000001,0,94.5,19]
[null,"Kaffe, drikkeklar",5,0.1,0,0.1,0,0,0,99.4,1]
[null,"Kaffe, instant, decaffeinated, drikkeklar",15,0.1,0,0.8,0,0,0,98.9,4]
[null,"Kaffe, instant, decaffeinated, pulver",1497,13.7,0.2,73.900000000000006,0,0,0,3.2,352]
[null,"Kaffe, instant, drikkeklar",14,0.1,0,0.7,0,0,0,99,3]
[null,"Kaffe, instant, pulver",1270,19.5,1.7,11,0,19.100000000000001,0,6.8,302]
[null,"Kaffebønne, ristet, formalet",1668,14.6,15.4,28.5,0,19.8,0,5.5,399]
[null,"Kage, trøffelprodukt / koldprodukt, industrifremstillet",1774,4,17,58.1,"iv",2.7,0,13.2,423]
[null,"Kakao, instant, med mælk, pulver",1617,5.5,3.4,73.599999999999994,70.3,0.5,0,3.6,382]
[null,"Kakao, instant, uden mælk, pulver",1660,5.3,3.8,73.599999999999994,70.3,5.9,0,1.3,392]
[null,"Kakao, pulver",1682,22.5,21.9,10.5,0,24,0,5.0999999999999996,405]
[null,"Kakaosmør",3700,0,100,0,0,0,0,0,900]
[null,"Kakifrugt (Sharon), rå",367,0.7,0.3,17.5,0,5.9,0,75.099999999999994,87]
[null,"Kaktusfigen, rå",162,0.7,0.5,6,0,3.6,0,87.5,39]
[null,"Kalkun, bryst (filet), kogt/røget, pålæg",453,21,1.8,1.7,"iv",0,0,72,107]
[null,"Kalkun, kød og skind, rå",528,20.2,5,0,0,0,0,73.599999999999994,126]
[null,"Kalkun, kød, rå",444,21.3,2.2000000000000002,0,0,0,0,75.5,105]
[null,"Kalkunkød, hakket, 0-5% fedt, råt",551,22.1,4.8,0,0,0,0,72.099999999999994,131]
[null,"Kalkunkød, hakket, 5-10% fedt, råt",657,20.100000000000001,8.5,0,"iv",0,0,70.3,157]
[null,"Kalv og flæsk, hakket, 15-20% fedt, råt",904,17.600000000000001,16.399999999999999,0,0,0,0,65.099999999999994,218]
[null,"Kalvekød, fedt, råt",1138,17.3,22.8,0,0,0,0,59,274]
[null,"Kalvekød, helt magert, råt",389,18.100000000000001,2.2000000000000002,0,0,0,0,78.599999999999994,92]
[null,"Kalvekød, magert, råt",509,18.600000000000001,5.2,0,0,0,0,75.099999999999994,121]
[null,"Kalvekød, middelfedt, råt",768,20,11.3,0,0,0,0,67.2,184]
[null,"Kammerjunkere",1959,6,17.8,66.400000000000006,"iv",2,0,3.4,467]
[null,"Kanel, stang",1016,4,1.2,24.4,0,53.1,0,10,246]
[null,"Kanin, kød, rå",495,20.399999999999999,4,0,0,0,0,74.599999999999994,118]
[null,"Kantarel, rå",167,2.9,1.3,1.8,0,5,0,87.5,40]
[null,"Karameller, blandede",2023,2.1,20.9,67.7,48,0,0,4.8,482]
[null,"Karry, pulver",1421,12.7,13.8,25.2,0,33.200000000000003,0,9.5,342]
[null,"Karse, frisk",111,2.8,0.5,0.2,0,1.6,0,92.7,27]
[null,"Kartoffel, chips (franske kartofler)",2221,5.4,31.9,44.9,0,3.4,0,1.3,532]
[null,"Kartoffel, chips, fedtreducerede",2043,5,23,44.9,0,3.4,0,1.3,488]
[null,"Kartoffel, efterår (oktober til januar), rå",363,2.2000000000000002,0.2,18.100000000000001,0,1.4,0,77.099999999999994,86]
[null,"Kartoffel, gammel (februar - juni), rå",345,2.2000000000000002,0.3,16.8,0,1.4,0,78.3,81]
[null,"Kartoffel, kogt",360,1.7,0.1,18.600000000000001,"iv",1.4,0,77.5,85]
[null,"Kartoffel, konserves",236,1.4,0.2,10.9,0,2.2999999999999998,0,84.3,56]
[null,"Kartoffel, ny (maj til september), rå",321,1.8,0.3,15.8,0,1.3,0,79.900000000000006,76]
[null,"Kartoffel, uspec., rå",326,2,0.3,17.899999999999999,0,1.4,0,79.5,77]
[null,"Kartoffelchips, grove",2081,6.1,26.4,57.2,"iv",3.6,0,3,498]
[null,"Kartoffelmel",1455,0.2,0.1,85,0,0.3,0,14.2,342]
[null,"Kartoffelmos, pulver med tørmælk",1408,10.9,1.1000000000000001,62.5,5.7,14.9,0,6.6,333]
[null,"Kartoffelmos, pulver uden tørmælk",1479,8.1999999999999993,0.5,70.599999999999994,5.7,14.9,0,3.6,350]
[null,"Kastanje, ægte, rå",797,2,2.7,33.9,0,6.8,0,51.7,189]
[null,"Kaviar, uægte (lodderogn)",770,9.1,14,5.7,0,0,0,65,185]
[null,"Kaviar, uægte (stenbiderrogn)",443,12.9,5.7,0.8,0,0,0,74.400000000000006,106]
[null,"Kebabmix med pommes frites, friturestegt, fastfood",1227,8.9,17.600000000000001,23.4,"iv",3.2,0,44.4,294]
[null,"Kefir (HISTORISK)",265,3.4,3.6,3.8,0,0,0,87.6,63]
[null,"Kiks til ost, Cream Crackers",1863,10.3,13.9,64.2,1.6,2.9,0,2.7,443]
[null,"Kiks, dobbelte, hvede, søde",2019,6.2,19.7,66.099999999999994,"iv",2.2000000000000002,0,2.2000000000000002,481]
[null,"Kiks, fuldkorns-, digestivetype",1931,7.1,16.5,66.5,16.399999999999999,3.6,0,2.2000000000000002,460]
[null,"Kiks, grov med frugt eller grønt",1822,8.5,13.7,61.8,"iv",6.1,0,3.6,433]
[null,"Kiks, havre, søde",1963,7.6,19.600000000000001,57.9,"iv",4.9000000000000004,0,3.4,468]
[null,"Kiks, havre, søde, med chokolade",2047,7.2,23,58,"iv",4.5999999999999996,0,2.4,489]
[null,"Kiks, hvede, sød, med tyk chokolade",2110,7.1,24.9,59.2,"iv",3.1,0,1.9,504]
[null,"Kiks, Marie",1834,7.7,10.6,72.5,20,2.6,0,1.8,435]
[null,"Kiks, rug",1873,6.7,14.9,63.7,"iv",6.1,0,2.2000000000000002,446]
[null,"Kikærter, tørrede, rå",1541,20.399999999999999,6.9,45.9,0,12.2,0,8.4,366]
[null,"Kinakål, pe-tsai, rå",71,1.3,0.2,2,0,1.2,0,94.8,17]
[null,"Kinaradise, japanræddike, rå",69,0.6,0.1,2.6,0,1.6,0,94.5,17]
[null,"Kippers i olie, konserves",1033,20.5,18.5,0,0,0,0,58.6,249]
[null,"Kirsebær, rå",234,1.4,0.3,11.7,0,1.3,0,85.3,55]
[null,"Kirsebær, syltede",610,1,0.1,34.4,31,0.6,0,63.7,144]
[null,"Kirsebærmarmelade",860,0.5,0.5,48.5,52,1,0,47,203]
[null,"Kirsebærsaft, sur, koncentreret",248,0.5,0.5,13,0,0,0,85.8,59]
[null,"Kirsebærsaft, sød, koncentreret",724,0.5,0.5,41,40,0,0,57.8,171]
[null,"Kiwi, rå",263,1,0.8,11.7,0,2.4,0,83.5,62]
[null,"Kiwimarmelade",955,0.4,0.2,54.7,44,1.3,0,40.9,225]
[null,"Klipfisk, rå",421,24.3,0.2,0,0,0,0,57.3,99]
[null,"Knude, rå",297,16.399999999999999,0.5,0,0,0,0,82,70]
[null,"Knudekål, glaskål, rå",106,1.7,0.1,2.6,0,3.6,0,91,25]
[null,"Knækbrød, fladbrød",1522,10,2.2999999999999998,67.099999999999994,0,15.8,0,3,361]
[null,"Knækbrød, hvede-, fint",1684,12.4,8.4,62.6,0,4.8,0,6.4,399]
[null,"Knækbrød, hvede-, grahamstype",1565,14.3,6.2,59.8,0,9.5,0,7,371]
[null,"Knækbrød, rug-, fint",1455,11.7,2,56.4,0,14.5,0,6.6,345]
[null,"Knækbrød, rug-, groft",1449,10.199999999999999,2,61,0,15.3,0,6.6,343]
[null,"Kogt oksebryst, pålæg",1141,19,22.1,0,0,0,0,55.5,275]
[null,"Kokosmel",2836,7.6,61.3,5.3,0,"iv",0,3.3,685]
[null,"Kokosnød, rå",1584,5.2,36.5,3.7,0,14,0,41.2,385]
[null,"Kokosolie",3700,0,100,0,0,0,0,0,900]
[null,"Koldskål",303,3.2,1.9,10.6,"iv",0,0,83.7,72]
[null,"Kommen, rå",1382,23.4,14.6,8.3000000000000007,"iv",38,0,9.9,334]
[null,"Konfektureprodukt, skumvare, uspec.",1466,5.2,0.9,79,"iv",0.1,0,14.7,345]
[null,"Kongeål (pighaj), rå",671,19.100000000000001,8.9,0,0,0,0,69.7,161]
[null,"Koriander, blade, friske",93,2.1,0.5,0.9,0,2.8,0,92.2,22]
[null,"Koriander, blade, tørrede",1339,21.9,4.8,41.5,0,10.4,0,7.3,318]
[null,"Koriander, frø",1425,12.4,17.8,13.1,0,41.9,0,8.9,346]
[null,"Krabbe, kogt",541,20.100000000000001,5.2,0.5,0,0,0,72.5,129]
[null,"Krabbekløer, konserves",473,22.9,1.8,1.1000000000000001,0,0,0,72.400000000000006,112]
[null,"Krabbekløer, rå",473,22.9,1.8,0,0,0,0,72.400000000000006,112]
[null,"Kransekage, industrifremstillet",1757,6.6,15.3,59.9,"iv",2.9,0,12.3,418]
[null,"Krebs, rå",287,14.6,0.5,1.2,0,0,0,82.5,68]
[null,"Krydder",1629,10.199999999999999,5.8,71.400000000000006,0,3.3,0,7.8,385]
[null,"Krydderskinke, udbenet",845,12,15.2,4.5999999999999996,"iv",0,0,64.2,203]
[null,"Kråse, kylling, rå",473,18.2,4.2,0.5,"iv",0,0,76.2,113]
[null,"Kuller, paneret, stegt",827,25,10,1.2,0,0.2,0,62,198]
[null,"Kuller, rå",326,17.899999999999999,0.6,0,0,0,0,80.400000000000006,77]
[null,"Kulmule, rå",292,16.3,0.4,0,0,0,0,82,69]
[null,"Kumquat, guldorange, dværgappelsin, rå",272,1.1000000000000001,1.5,9.5,0,4.4000000000000004,0,83,65]
[null,"Kvark, 45+",817,11,15.4,3.6,0,0,0,69.2,197]
[null,"Kvark, 5+",245,9,0.3,3.7,0,0,0,85,58]
[null,"Kvæde, rå",254,0.4,0.1,13.4,0,1.9,0,83.8,60]
[null,"Kylling, ben, kød og skind, rå",635,18.399999999999999,8.6999999999999993,0,0,0,0,72,152]
[null,"Kylling, bryst (filet), kogt, pålæg",475,20.6,3.2,0.4,"iv",0,0,72.400000000000006,113]
[null,"Kylling, bryst, kød og skind, rå",623,21.5,6.9,0,0,0,0,70,149]
[null,"Kylling, grillstegt, fastfood",888,28,11.2,0,"iv",0,0,58.4,212]
[null,"Kylling, kød og skind, friturestegt",1086,28.3,16.3,0,0,0,0,53.6,260]
[null,"Kylling, kød og skind, grillstegt",811,24.2,10.8,0,0,0,0,62,194]
[null,"Kylling, kød og skind, paneret, friturestegt",1183,22.5,17.399999999999999,9.1,0,0.3,0,49.4,283]
[null,"Kylling, kød og skind, rå",726,18,11.3,0,0,0,0,69.7,174]
[null,"Kylling, kød, rå",537,19.3,5.6,0,0,0,0,74.099999999999994,128]
[null,"Kylling, lår, kød og skind, rå",647,18.7,8.9,0,0,0,0,71,155]
[null,"Kylling, vinge, kød og skind, rå",780,19.2,12.2,0,0,0,0,67,187]
[null,"Kyllingenuggets, friturestegt, fastfood",1171,14.7,16.100000000000001,19.100000000000001,"iv",0,0,47.9,280]
[null,"Kyllingepølse, pålæg",806,12.8,15,1.9,"iv",0.2,0,66.900000000000006,194]
[null,"Kærnemælk",154,3.3,0.5,3.7,0,0,0,90.6,36]
[null,"Kærnemælk med citronsaft",214,3.2,0.5,7.5,4,0,0,86.6,50]
[null,"Kødboller, dybfrost",679,10.5,9.4,9,0,0,0,67,163]
[null,"Kødboller, konserves",525,7.1,9.6,2.9,0,0,0,78.5,126]
[null,"Kødboller, uspec.",603,8.8000000000000007,9.5,6,0,0,0,72.5,145]
[null,"Kødextrakt, terning",1002,16,8.9,10.9,0,0,0,3.3,238]
[null,"Kødpølse, fedtreduceret, pålæg",442,10,3.4,8.3000000000000007,0,0.6,0,74,105]
[null,"Kødpølse, pålæg",1125,11.2,24.4,1.8,"iv",0.3,0,59,272]
[null,"Kødrand, dybfrost",908,15.8,15.5,3.9,"iv",0,0,62.9,218]
[null,"Kørvel, hakket, dybfrost",99,2.2000000000000002,0.6,1.4,0,2,0,93.1,24]
[null,"Kørvel, rå",88,2.2000000000000002,0.6,0.7,0,2,0,91,21]
[null,"Kålrabi (kålroe), rå",143,1,0.1,4.2,0,2.9,0,89.6,34]
[null,"Lactose, pulver",1665,0,0.1,97.8,"iv",0,0,2,392]
[null,"Lakrids, salt",1507,4.4000000000000004,1,43.4,36,0,0,10.4,355]
[null,"Lakrids, sød",1463,3.6,2,42.7,41,0,0,14.1,345]
[null,"Lakrids, uspec.",1523,3.7,1.2,83.3,48,0,0,10.7,359]
[null,"Lakridskonfekt",1669,2.2999999999999998,6.2,66.2,50,0.6,0,7.5,395]
[null,"Laks, atlantisk, opdræt, gravad",710,20.399999999999999,8.6,2.7,"iv",0,0,63.8,170]
[null,"Laks, atlantisk, opdræt, koldrøget",711,20.9,8.9,1.6,"iv",0,0,64.400000000000006,170]
[null,"Laks, atlantisk, opdræt, rå",947,15.8,18.3,0,"iv",0,0,64.7,228]
[null,"Laks, atlantisk, opdræt, varmrøget",1108,20.100000000000001,20.7,0,"iv",0,0,56.9,267]
[null,"Laks, atlantisk, vild, gravad",747,21.2,9.1999999999999993,2.8,2.8,0,0,61,178]
[null,"Laks, atlantisk, vild, koldrøget",676,21.4,8.4,0,0,0,0,63.1,162]
[null,"Laks, atlantisk, vild, konserves",958,20.3,8.1999999999999993,0,0,0,0,50.7,228]
[null,"Laks, atlantisk, vild, rå",666,18.399999999999999,7.5,0,0,0,0,68,159]
[null,"Laks, atlantisk, vild, saltet",818,8.5,18.2,0,0,0,0,68,198]
[null,"Laks, Stillehavs-, vild, rå",444,21.2,2.2999999999999998,0,"iv",0,0,75.400000000000006,105]
[null,"Lammebrissel, rå",549,15.3,7.8,0,0,0,0,75.5,131]
[null,"Lammekød, bov, rå",959,18.5,17.399999999999999,0,0,0,0,63.3,231]
[null,"Lammekød, bryst, råt",1525,14.5,34.5,0,0,0,0,50.2,369]
[null,"Lammekød, kølle, afpudset, rå",537,19.600000000000001,5.5,0,0,0,0,73.8,128]
[null,"Lammekød, kølle, med fedt, rå",835,18.399999999999999,14.1,0,0,0,0,66.5,201]
[null,"Lammekød, kølle, uspec., rå",749,17.899999999999999,12,0,0,0,0,69.099999999999994,180]
[null,"Lammekød, rygstykke, råt",1205,15.8,20.399999999999999,0,0,0,0,52.4,290]
[null,"Lammekød, slag, råt",1525,14.5,34.5,0,0,0,0,50.2,369]
[null,"Lammekød, uspec., råt",1365,13.9,30.5,0,0,0,0,54.4,330]
[null,"Lange, filet, rå",339,19.5,0.2,0,0,0,0,79.2,80]
[null,"Letmælk, konventionel (ikke-økologisk)",200,3.4,1.6,4.7,0,0,0,89.3,48]
[null,"Letmælk, økologisk",199,3.4,1.5,5.0999999999999996,"iv","iv","iv",89.3,47]
[null,"Letmælkskefir",201,3.4,1.6,3.8,0,0,0,89.3,48]
[null,"Lever, ande, rå",550,18.7,4.5999999999999996,3.5,0,0,0,71.8,131]
[null,"Lever, gris, i flødesovs, dybfrost",519,11.9,5.4,6.9,"iv",0,0,74,124]
[null,"Lever, gris, rå",516,21.1,3.4,3,0,0,0,72,122]
[null,"Lever, gåse, rå",544,16.399999999999999,4.3,6.3,0,0,0,71.8,129]
[null,"Lever, kylling, rå",487,19.100000000000001,4.2,5,0,0,0,74.900000000000006,116]
[null,"Lever, okse, rå",515,20.3,3,5,0,0,0,72,122]
[null,"Leverpostej",989,11.3,19.2,4.7,"iv",0.4,0,62.1,238]
[null,"Leverpostej, fedtreduceret",631,10,6.7,12.4,"iv",0.3,0,68,151]
[null,"Leverpølse, kalv, pålæg",1162,13.5,25.2,0,"iv",0,0,58.2,281]
[null,"Leverpølse, pålæg",1624,13.4,35.799999999999997,4.0999999999999996,0,0.2,0,43.6,393]
[null,"Levertran (Sej)",3698,0,99.9,0,0,0,0,0,900]
[null,"Likør, Curacao",1243,0,0,26.9,26.9,0,27.9,45.6,297]
[null,"Likør, kaffe",1438,0.1,0.3,46.8,46.8,0,21.7,31,342]
[null,"Likør, kaffe med fløde",1382,2.8,15.7,20,20,0,13.8,46.5,332]
[null,"Likør, uspec.",1127,0,0,29,29,0,21.7,48,269]
[null,"Lime, rå",155,0.7,0.2,7.7,0,2.8,0,88.3,37]
[null,"Linser, tørrede, rå",1466,26.2,2.5,53.2,0,8.6999999999999993,0,9.6999999999999993,347]
[null,"Linsespirer, rå",522,9,0.6,19.100000000000001,0,3,0,67.3,123]
[null,"Litchi, lichiblomme, kinesisk blomme, rå",300,0.8,0.4,15.2,0,1.3,0,81.8,71]
[null,"Loganbær, frosne",211,1.5,0.3,7.7,0,5.3,0,84.6,50]
[null,"Loquat, japansk mispel, rå",206,0.4,0.2,10.4,0,1.7,0,86.7,49]
[null,"Lucerne, alfalfa, frø",1702,35.1,12.6,33.9,0,7.9,0,7.4,405]
[null,"Lucernespirer, rå",112,4,0.7,0.2,0,1.9,0,92.8,27]
[null,"Lyssej, rå",302,17.399999999999999,0.2,0,0,0,0,81.3,71]
[null,"Læskedrik (light), koncentreret (1+10), uden tilsat sukker, uspec.",26,0,0,0,0,0,0,96.9,6]
[null,"Læskedrik, koncentreret (1+5), tilsat sukker, uspec.",1071,0,0,63,62.4,0,0,36.4,252]
[null,"Løg, hakkede, dybfrost",117,0.8,0.1,5,0,1.8,0,92,28]
[null,"Løg, ristede",2374,6,48,22.1,0,15,0,5,574]
[null,"Løg, rå",183,1.2,0.1,5.4,0,1.9,0,87.9,43]
[null,"Madeira",692,0,0,10,10,0,18,70,166]
[null,"Majroe, rå",110,0.6,0.1,3.8,0,2,0,92,26]
[null,"Majs, kerner, dybfrost",474,3.3,1.4,20.5,0,2.2000000000000002,0,72,112]
[null,"Majs, kerner, konserves",428,3.1,1.1000000000000001,16.100000000000001,0,2.5,0,73.8,101]
[null,"Majskolbe, rå",381,3.7,1.8,23.7,0,2.8,0,77.5,91]
[null,"Majsmel",1528,6.8,2.8,88.3,0,3.2,0,11.1,361]
[null,"Majsolie",3700,0,100,0,0,0,0,0,900]
[null,"Majsstivelse",1534,0.4,0.6,86.8,0,0.5,0,10.199999999999999,361]
[null,"Makaroni, spaghetti, fuldkorns-, rå",1486,14.4,2.9,62.2,0,9.6,0,9.3000000000000007,352]
[null,"Makrel i tomat, konserves",647,11.7,10.3,3.9,0,0,0,72.400000000000006,155]
[null,"Makrel, filet, naturel, konserves",931,19,16.399999999999999,0,0,0,0,63,224]
[null,"Makrel, røget",1243,18,25.3,0,0,0,0,54.2,300]
[null,"Makrel, rå",780,17.8,12.9,0,0,0,0,68.099999999999994,187]
[null,"Malakoffpølse, pålæg",1132,9.8000000000000007,23.7,5.0999999999999996,"iv",0.2,0,57.8,273]
[null,"Mandarin, konserves",261,0.5,0.3,14,0,0.6,0,84.5,62]
[null,"Mandarin, rå",201,0.8,0,8.3000000000000007,0,1.4,0,87.1,47]
[null,"Mandel, rå",2507,25.6,52.1,6.5,0,10.6,0,5.0999999999999996,606]
[null,"Mandeldrik, ikke beriget",196,0.8,2.2000000000000002,4.3,"iv",0.3,0,90.7,47]
[null,"Mango, rå",282,0.5,0.5,14.2,0,1.9,0,82.6,67]
[null,"Mangomarmelade",917,0.2,0.1,53.1,41,0.9,0,43.2,216]
[null,"Maniok, kassava, rå",659,1.4,0.3,36.299999999999997,0,1.8,0,59.7,155]
[null,"Marcipan",1997,13.3,26.5,42,40,3,0,10.8,478]
[null,"Marcipanprodukt, m/chokolade, uspec.",2019,4.9000000000000004,25.7,57,"iv",2,0,9.3000000000000007,483]
[null,"Margarine, 70 %, bordbrug, blød, vegetabilsk fedt",2806,0.8,70.599999999999994,0,0,0,0,16,681]
[null,"Margarine, 80 %, bordbrug, animalsk og vegetabilsk fedt",3038,0,82.1,0,0,0,0,16,739]
[null,"Margarine, 80 %, bordbrug, blød, vegetabilsk fedt",2990,0.8,79.8,0,0,0,0,16,727]
[null,"Margarine, 80 %, bordbrug, vegetabilsk fedt",3006,0.8,80.599999999999994,0,0,0,0,16,731]
[null,"Margarine, 80 %, stegning/bagning, animalsk og vegetabilsk fedt",3030,0,81.900000000000006,0,0,0,0,16,737]
[null,"Margarine, gennemsnit",3049,0,82.4,0.6,0,0,0,16,742]
[null,"Maribo, 30+",1119,28.5,16.399999999999999,0.1,0,0,0,49.8,268]
[null,"Maribo, 45+",1500,26.1,28,0,0,0,0,41.3,361]
[null,"Marmelade, engelsk type",1175,0.1,0,66.2,65,0.7,0,28,277]
[null,"Marmelade, uspec.",860,0.5,0.5,48.5,52,1,0,47,203]
[null,"Mayonnaise",3002,1.1000000000000001,80,0.1,0,0,0,16.399999999999999,730]
[null,"Mayonnaise, fedtreduceret",1899,0,51.3,0,0,0,0,49.5,462]
[null,"Medisterpølse, røget",1180,11.6,25,4.0999999999999996,"iv",0.3,0,56.8,285]
[null,"Medisterpølse, rå",907,12.2,17.399999999999999,4.7,"iv",0.2,0,64.599999999999994,219]
[null,"Melbanan, grønsagsbanan, plantain, rå",557,1.3,0.4,29.6,0,2.2999999999999998,0,65.3,131]
[null,"Melboller, dybfrost",792,7,13,9.8000000000000007,"iv",3.2,0,66,191]
[null,"Melboller, uspec.",764,5.4,11.6,12.8,0,3.2,0,66,184]
[null,"Milkshake",364,5,1.8,12.5,"iv",0,0,79.7,86]
[null,"Millionbøf, uspec.",528,8.1,8.3000000000000007,4.9000000000000004,"iv",0,0,77,127]
[null,"Minarine, 30 %, vegetabilsk fedt",1316,0.5,30.2,0.4,0,0,0,56.5,319]
[null,"Minarine, 40 %, vegetabilsk fedt",1538,0.5,41.3,0.4,0,0,0,56.5,374]
[null,"Minarine, gennemsnit",1534,0.5,41.1,0.4,0,0,0,56.5,373]
[null,"Mineralvand, dansk vand o.lign.",17,0,0,0,0,0,0,99,4]
[null,"Mineralvand, sodavand, tilsat sukker, uspec.",170,0,0,9.9,9.8000000000000007,0,0,90,40]
[null,"Mineralvand, sodavand, uden tilsat sukker, uspec.",17,0,0,0,0,0,0,99,4]
[null,"Mintgele",1141,0.5,0.5,65.5,56,0,0,31,269]
[null,"Miso, sojapasta",700,10.5,4.5999999999999996,18.100000000000001,0,5.4,0,53,167]
[null,"Modermælk, colostrum",242,2,2.6,6.6,"iv",0,0,88.2,58]
[null,"Modermælk, moden",296,1.3,4.0999999999999996,7.2,"iv",0,0,87.1,71]
[null,"Modermælk, overgangsmælk (10. dag efter fødslen)",280,1.5,3.7,6.9,"iv",0,0,87.4,67]
[null,"Morgenmadsprodukt, Guldkorn",1638,7.2,1.3,78.099999999999994,30,3.5,0,2.6,386]
[null,"Morgenmadsprodukt, Havrefras",1601,14.2,7.2,56.4,"iv",10.6,0,3.8,380]
[null,"Morgenmadsprodukt, Rice Krispies",1577,6.3,1.5,80.400000000000006,7,1.4,0,5,372]
[null,"Mozzarella, 30+",1163,28.3,17.7,0.1,0,0,0,49.7,279]
[null,"Mozzarella, 45+",1355,23.6,25.1,0,0,0,0,47.3,326]
[null,"Mungbønner, tørrede, rå",1370,23.9,1.1000000000000001,47.2,0,15,0,9.5,324]
[null,"Muskatnød, hel",2097,6,36.299999999999997,4,0,20.8,0,6,507]
[null,"Musling, kogt",696,23.8,4.5,0,0,0,0,61.1,165]
[null,"Musling, konserves",433,17,3,0,0,0,0,75.099999999999994,103]
[null,"Musling, rå",348,11.9,2.2000000000000002,0,0,0,0,80.599999999999994,83]
[null,"Myseost, 33+",1808,14.7,27,33.1,0,0,0,25,433]
[null,"Müsli med tilsat sukker.",1558,12.9,6.3,60.9,3.5,8.8000000000000007,0,9,370]
[null,"Müsli uden tilsat sukker.",1558,12.9,6.3,60.9,"iv",8.8000000000000007,0,9,370]
[null,"Müsli, uspec.",1704,10.1,11.1,56,3.5,7.2,0,7.5,405]
[null,"Müslibar",1830,6.7,15,57.8,"iv",3.5,0,6.7,435]
[null,"Mælkebøtte, blade, rå",241,3,1,8.1,0,1.9,0,85,57]
[null,"Mælkeis, uspec.",649,4,3,23.5,21.5,0,0,64.400000000000006,154]
[null,"Mørksej, rå",333,18.100000000000001,0.7,0,0,0,0,80,79]
[null,"Nektarin, rå",177,0.8,0,7.8,0,1.5,0,88.1,42]
[null,"Netmelon, rå",99,0.8,0.2,4.0999999999999996,0,1,0,93.3,23]
[null,"Nougat",2297,8.6999999999999993,32.299999999999997,55.9,"iv",0.4,0,1,550]
[null,"Nougat is",827,4,10,22.9,18,0,0,62,198]
[null,"Nyre, gris, rå",412,16,3,1.1000000000000001,0,0,0,78.099999999999994,98]
[null,"Nyre, kalv, rå",403,16.399999999999999,1.6,0.2,0,0,0,77,95]
[null,"Nyre, okse, rå",447,15.6,2.8,0.9,0,0,0,75.900000000000006,106]
[null,"Nøddepasta med cacao, smørepålæg",2192,7,30,54.5,55,4.5,0,2,525]
[null,"Okra, gumbo, rå",149,2,0.1,6.1,0,0.9,0,90.2,35]
[null,"Oksekød, culotte, rå",879,19.3,14.9,0,0,0,0,64.8,211]
[null,"Oksekød, entrecote med kappe, rå",1098,18.2,21.3,0,0,0,0,59.5,265]
[null,"Oksekød, hakket, 10-15% fedt, rå",687,19.399999999999999,9.6999999999999993,0,0,0,0,70,164]
[null,"Oksekød, hakket, 15-20% fedt, rå",903,17.8,16.2,0,"iv",0,0,65.099999999999994,217]
[null,"Oksekød, hakket, 5-10% fedt, rå",683,19.5,9.5,0,"iv",0,0,70.099999999999994,163]
[null,"Oksekød, højrebsfilet med kappe, rå",972,19.5,17.3,0,0,0,0,62.2,234]
[null,"Oksekød, højrebsfilet, afpudset, rå",566,22.4,5,0,0,0,0,71.599999999999994,135]
[null,"Oksekød, inderlår med kappe, rå",677,21.1,8.6,0,0,0,0,69.3,162]
[null,"Oksekød, inderlår uden kappe, rå",472,22.3,2.5,0,0,0,0,74.2,112]
[null,"Oksekød, klump uden kappe, rå",554,20.399999999999999,5.6,0,0,0,0,73,132]
[null,"Oksekød, lårtunge, rå",606,21.5,6.5,0,0,0,0,71,145]
[null,"Oksekød, mellemskært, råt",687,20.8,9,0,0,0,0,69.2,164]
[null,"Oksekød, mørbrad, afpudset, rå",576,20,6.4,0,0,0,0,72.5,137]
[null,"Oksekød, skank (osso buco), rå",586,21.4,6,0,0,0,0,71.599999999999994,140]
[null,"Oksekød, slag, råt",1387,16.100000000000001,30.1,0,0,0,0,52.8,335]
[null,"Oksekød, spidsbryst, råt",886,17.600000000000001,15.6,0,0,0,0,65.400000000000006,213]
[null,"Oksekød, tværreb, råt",1366,15.3,29.9,0,0,0,0,53.8,330]
[null,"Oksekød, tykbov (marvpibebov), rå",760,19.899999999999999,11.4,0,0,0,0,67.7,182]
[null,"Oksekød, tykbryst, råt",950,15.9,18.399999999999999,0,0,0,0,64.7,229]
[null,"Oksekød, tykkam, rå",822,19.399999999999999,13.3,0,0,0,0,66.3,197]
[null,"Oksekød, tykstegsfilet med kappe, rå",715,19.399999999999999,10.4,0,0,0,0,69.2,171]
[null,"Oksekød, tykstegsfilet uden kappe, rå",515,21.8,3.9,0,0,0,0,73.3,122]
[null,"Oksekød, tyndbov + mellembov, rå",852,19.2,14.2,0,0,0,0,65.599999999999994,205]
[null,"Oksekød, tyndbryst, råt",1148,7,27.8,0,0,0,0,64.2,278]
[null,"Oksekød, tyndsteg med mørbrad, rå",878,20.3,14.4,0,0,0,0,64.3,211]
[null,"Oksekød, tyndstegsfilet med fedtkant, rå",908,20.3,15.2,0,0,0,0,63.5,218]
[null,"Oksekød, uspec., fedt, råt",1332,16.399999999999999,28.4,0,0,0,0,54.2,322]
[null,"Oksekød, uspec., helt magert, råt",525,21.5,4.3,0,0,0,0,73.2,125]
[null,"Oksekød, uspec., magert, råt",635,20.399999999999999,7.8,0,0,0,0,70.8,152]
[null,"Oksekød, uspec., middelfedt, råt",1012,19.7,14.2,0,0,0,0,56.3,242]
[null,"Oksekød, yderlår, råt",611,20.5,7.1,0,0,0,0,71.400000000000006,146]
[null,"Oksetalg",3600,5,95,0,0,0,0,0,875]
[null,"Oliven, grønne, marinerede, konserves",554,1,11.7,5,0,2.4,0,75.8,134]
[null,"Oliven, sorte, saltede, i olie",1476,2.2000000000000002,35.799999999999997,4.9000000000000004,0,3.8,0,43.8,358]
[null,"Oliven, sorte, uden sten, i saltlage",463,1,9.8000000000000007,2.9,"iv",4.3,0,79.400000000000006,112]
[null,"Olivenolie",3700,0,100,0,0,0,0,0,900]
[null,"Ost, blå- og hvidskimmel, 70+",1855,12.9,44.1,0.1,0,0,0,40,449]
[null,"Ost, fast, 20+, alle typer",928,29.3,11,0,0,0,0,54,221]
[null,"Ost, fast, 30+, alle typer",1097,28.1,16,0.1,0,0,0,49.8,263]
[null,"Ost, fast, 40+, alle typer",1297,25.2,22.6,0.1,0,0,0,47.2,312]
[null,"Ost, fast, 45+, alle typer",1394,24.2,25.7,0.1,0,0,0,44.6,335]
[null,"Paksoi, pak-choi, pai tsai, rå",61,1.5,0.2,1.2,0,1,0,95.3,14]
[null,"Palmekerneolie",3700,0,100,0,0,0,0,0,900]
[null,"Palmeolie",3700,0,100,0,0,0,0,0,900]
[null,"Papaya, mamaja, træmelon, rå",197,0.7,0.3,9.4,0,2.1,0,87.1,47]
[null,"Paradisæble, råt",351,0.4,0.3,19.3,0,0.6,0,78.900000000000006,83]
[null,"Paranød, tørret, rå",2844,17.3,65,2.9,0,5.3,0,2.6,689]
[null,"Parmesan, 32+",1488,32.9,24.1,0.1,0,0,0,36.700000000000003,357]
[null,"Parmesan, revet",1781,37.700000000000003,28.6,0.1,0,0,0,20.8,428]
[null,"Passionsfrugt, grenadil, rå",435,2.8,1.8,15.2,0,7.9,0,71.5,104]
[null,"Pasta, kogt",541,5.5,0.4,26.9,0,2,0,67.400000000000006,128]
[null,"Pasta, rå",1532,13.5,1.8,73.900000000000006,0,3.2,0,9.5,361]
[null,"Pastiller, med sukker, uspec.",1577,4.4000000000000004,1.6,84.9,"iv",0,0,7.4,371]
[null,"Pastiller, sukkerfri, uspec.",1589,1,1.1000000000000001,90.1,"iv",0,0,6.3,374]
[null,"Pastinak, rå",264,2.1,0.5,10.199999999999999,0,4.5,0,81.7,63]
[null,"Paté, pålæg",1064,13,21.7,2.2999999999999998,"iv",0.2,0,60.1,257]
[null,"Peanuts, (jordnød, ristet og saltet)",2614,28.4,53.3,8.1,0,7.7,0,1.7,632]
[null,"Peber, chili, konserves",112,0.9,0.1,4.9000000000000004,0,1.2,0,92.5,26]
[null,"Peber, chili, rå",187,2,0.2,7.7,0,1.8,0,87.7,44]
[null,"Peber, hvid",1483,10.4,2.1,70.2,0,4.3,0,11.4,350]
[null,"Peber, sort",1274,10.9,3.3,44.5,0,26.5,0,10.5,304]
[null,"Peberfrugt, grøn, rå",91,0.9,0.3,2.7,0,1.8,0,93.6,22]
[null,"Peberfrugt, gul, rå",96,0.9,"iv","iv","iv",1.5,"iv",91.5,23]
[null,"Peberfrugt, konserves",80,0.8,0.3,2.7,0,1.2,0,91.3,19]
[null,"Peberfrugt, rød, rå",133,0.9,0.1,5.2,0,1.7,0,90.9,31]
[null,"Peberrod, rå",438,7.7,0.7,11,0,7.5,0,69.3,104]
[null,"Pecannød, tørret",2968,10.8,72,2.6,0,9.6,0,3.5,721]
[null,"Pecannød, tørristet",3055,11.2,74.3,2.5,0,9.4,0,1.1000000000000001,742]
[null,"Pekannød, olieristet",3076,10.9,75.2,1.9,0,9.5,0,1.1000000000000001,747]
[null,"Perlebyg",1413,9.1,2,46.5,"iv",13.4,"iv",10.8,335]
[null,"Perlespelt ",1386,12.1,2.4,39.799999999999997,"iv",16.100000000000001,"iv",11.2,329]
[null,"Persille, rå",201,3.7,1.1000000000000001,1.2,0,4.0999999999999996,0,85.2,48]
[null,"Persillerod, rå",232,2.2999999999999998,0.6,8,0,4.3,0,83,55]
[null,"Pighvarre, rå",380,16.399999999999999,1.4,0,0,0,0,78.3,90]
[null,"Pinjekerne, tørret",2801,16.5,61.9,9.8000000000000007,0,6.3,0,2.2000000000000002,678]
[null,"Pistacienød, tørret",2506,25.5,50.3,8.1,0,8.8000000000000007,0,4.0999999999999996,606]
[null,"Pistacienød, tørristet med salt",2441,25.2,46,13.5,0,10.3,0,2,589]
[null,"Pitasandwich med falaffel, salat og dressing, fastfood",918,6.2,9.5,25.7,"iv",2.9,0,54,219]
[null,"Pitasandwich med kebab, salat og dressing, fastfood",723,9.1,7.4,16.600000000000001,"iv",1.6,0,63.9,172]
[null,"Pitasandwich med kylling, salat og dressing, fastfood",695,9.8000000000000007,5.7,18,"iv",1.4,0,63.5,165]
[null,"Pitasandwich med rejer, salat og dressing, fastfood",539,5.8,4.7,15.1,"iv",1.5,0,71.7,128]
[null,"Pitasandwich med salat og dressing, fastfood",629,3.6,5.9,19.600000000000001,"iv",1.9,0,68,150]
[null,"Pizza med broccoli, dybfrost",816,8.6999999999999993,6.7,23.6,"iv",2.4,0,57,194]
[null,"Pizza med fisk, tomat og ost, fastfood",1073,13.8,10,26.7,"iv",2.1,0,44.9,256]
[null,"Pizza med grønt og frugt, tomat og ost, fastfood",921,8.1,8.4,26.8,"iv",2.4,0,52.3,220]
[null,"Pizza med kød og fisk, tomat og ost, fastfood",958,12.8,9.3000000000000007,22.4,"iv",2.1,0,50.6,228]
[null,"Pizza med kød, tomat og ost, fastfood",1081,11.8,9.8000000000000007,29.5,"iv",1.9,0,44.5,257]
[null,"Pizza med salami, tomat og ost, fastfood",1308,12.8,14.5,31.7,"iv",1.9,0,36.299999999999997,312]
[null,"Pizza med tomat og ost, fastfood",1351,13.3,13.5,35.700000000000003,"iv",2.4,0,32.700000000000003,322]
[null,"Pizza med tunfisk, dybfrost",855,11,5.7,25.9,"iv",2.1,0,53.5,203]
[null,"Pizza napolitana, dybfrost",761,8.6,6.1,21.9,"iv",2.1,0,59.5,181]
[null,"Pizza romana, dybfrost",745,7.2,5.8,23.1,"iv",1.9,0,60.5,177]
[null,"Pizza, dybfrost, uspec.",797,8.9,6.1,23.8,"iv",1.9,0,57.6,190]
[null,"Plantemargarine, 80%, stege/bage",2984,0.1,80.2,0.9,0,0,0,16,726]
[null,"Pomelo, rå",242,1,0.7,10.199999999999999,"iv",3.3,0,84.4,57]
[null,"Pommes frites, friturestegt, fastfood",1300,3.7,14.8,39,0,3.2,0,37.1,311]
[null,"Pop Corn (poppede majskærner)",2042,9.6,24.3,53.7,0,8.1,0,2,489]
[null,"Pop corn, mikroovn",2109,9.6,26.8,52.2,0,8.1,0,1,505]
[null,"Pop corn, traditionelle",1960,9.6,20.2,57.9,0,8.1,0,2,468]
[null,"Porre, rå",146,2,0.2,3.7,0,3.2,0,89.2,35]
[null,"Portvin",640,0.1,0,11.1,11,0,15.5,71.8,153]
[null,"Poulard, kød og skind, rå",793,19,11,3.7,0,0,0,65.5,190]
[null,"Pumpernikkel",828,5.7,1.1000000000000001,35.799999999999997,"iv",9.9,0,45.5,196]
[null,"Purløg, rå",107,2.4,0.6,1.5,0,2.4,0,92.3,26]
[null,"Pære, konserves",299,0.3,0.2,15.7,10,2.4,0,81.2,71]
[null,"Pære, rå",207,0.3,0.1,8.3000000000000007,0,3.2,0,85,49]
[null,"Pølse med bacon, ristet, fastfood",1319,16.3,26.3,4,"iv",0.2,0,49.1,318]
[null,"Pølse, bierwurst",949,14.6,17.2,3.7,0,0.2,0,61.2,228]
[null,"Pølse, bratwurst, thüringer",1172,14.4,24.5,1.1000000000000001,0,0.2,0,56.9,283]
[null,"Pølse, cervelatpølse, pålæg",1146,11.1,23.7,4.5,0,0.3,0,56.8,277]
[null,"Pølse, krakowpølse",1176,15.2,24.8,0,0,0,0,58.2,284]
[null,"Pølse, tepølse",1972,10.9,48.3,0,0,0,0,38,478]
[null,"Pølsebrød",1065,9.5,3.8,43.1,0,3.6,0,38.6,252]
[null,"Pølsemix med pommes frites, fastfood",1349,8,19.899999999999999,26.9,"iv",2.4,0,40.1,323]
[null,"Quinoa, hvid, rå",1525,13.3,6.5,44.8,"iv",8.3000000000000007,"iv",11.4,362]
[null,"Quinoa, rød, rå",1507,14.6,7,52.8,"iv",12.3,"iv",10.8,358]
[null,"Quinoa, sort, rå",1461,13.7,6.5,42.3,"iv",13.9,"iv",11.8,347]
[null,"Rabarber, dybfrost",108,0.9,0.3,1.9,0,3.8,0,90.5,26]
[null,"Rabarber, rå",108,0.9,0.3,1.9,0,3.8,0,90.5,26]
[null,"Radise, rå",48,0.8,0.1,1.3,0,1.3,0,95.9,12]
[null,"Rapsolie",3700,0,100,0,0,0,0,0,900]
[null,"Rasp",1488,11.6,1.5,69.8,0,6.9,0,10,351]
[null,"Reje, dybvands-, kogt",464,24,1.1000000000000001,0.7,0,0,0,70,110]
[null,"Reje, dybvands-, kogt, dybfrost",291,15.3,0.8,0,0,0,0,81.7,69]
[null,"Reje, dybvands, kogt, i lage",303,15.5,0.9,0.4,"iv",0,0,80.2,72]
[null,"Reje, dybvands-, konserves",336,16.5,1.2,0.8,0,0,0,78.7,79]
[null,"Reje, sort tiger-, opdræt, kogt, dybfrost",263,14.8,0.3,0,"iv",0,0,83.2,62]
[null,"Remoulade, fedtreduceret, uspec.",939,0.8,23.5,3.1,10,0.5,0,69.900000000000006,228]
[null,"Remoulade, uspec.",1568,1.1000000000000001,36.799999999999997,12,12,0.5,0,48.8,380]
[null,"Ribbensstegssandwich",1159,12.3,14.1,24.4,"iv",1.7,0,45.8,277]
[null,"Ribs, rå",265,1.3,1.7,9.3000000000000007,0,4.2,0,83.7,63]
[null,"Ribsgele",1010,0.2,0.1,59,57,0,0,40.5,238]
[null,"Ribssaft, sur, koncentreret",163,0.5,0.5,8,0,0,0,90.8,39]
[null,"Ribssaft, sød, koncentreret",724,0.5,0.5,41,40,0,0,57.8,171]
[null,"Ris, brune, rå",1515,9.5,2.9,68.900000000000006,0,4.2,0,10.9,358]
[null,"Ris, parboiled, rå",1518,8.1999999999999993,1.2,78.099999999999994,0,0.9,0,10.9,358]
[null,"Ris, polerede, rå",1504,8.8000000000000007,1.2,78.099999999999994,0,0.7,0,12,354]
[null,"Risdrik, ikke beriget",210,0.1,0.9,5.6,"iv",0,0,88.5,50]
[null,"Risdrik, tilsat calcium",230,0.1,0.9,6.9,"iv",0,0,87.2,54]
[null,"Risengryn, grødris, brune, rå",1536,6.8,2.8,76.3,"iv",2.4,0,10.6,362]
[null,"Risengryn, grødris, polerede, rå",1528,6.8,1.3,78.099999999999994,0,0.5,0,11,360]
[null,"Risklid",1654,14,20.9,28,0,21,0,6.1,398]
[null,"Rismel",1527,7.7,1.3,78.900000000000006,0,0.8,0,10.8,360]
[null,"Risstivelse",1458,0.8,0,84.9,0,0,0,14.2,343]
[null,"Roastbeef, pålæg",504,21.7,3.5,0.3,"iv",0,0,70.2,120]
[null,"Rom",1151,0,0,0,0,0,39.700000000000003,60.3,278]
[null,"Roquefort, 50+",1421,19.399999999999999,29.5,0.1,0,0,0,44.7,343]
[null,"Rosenkål, dybfrost",192,3.3,0.5,4.8,0,4.5,0,86,46]
[null,"Rosenkål, efterår (oktober til december), rå",240,4.8,0.5,6.3,0,4.0999999999999996,0,83.1,57]
[null,"Rosenkål, uspec., rå",223,4.5,0.5,4.4000000000000004,0,4.0999999999999996,0,84.2,53]
[null,"Rosenkål, vinter (januar til april), rå",213,4.4000000000000004,0.5,5.0999999999999996,0,4.0999999999999996,0,84.7,51]
[null,"Rosévin",297,0.2,0,1.4,0,0,9.3000000000000007,88.9,72]
[null,"Rosin uden kerner",1412,3.2,1.6,68.8,0,3.6,0,15.1,333]
[null,"Roulade, abrikos",1382,4,7.3,61,"iv",1,0,26.1,327]
[null,"Roulade, hindbær",1430,3.6,9.3000000000000007,59.8,"iv",1,0,25.6,339]
[null,"Roulade, uspec.",1480,3.9,9.6999999999999993,60,22,1,0,23,351]
[null,"Rugbrød med fedtrige frø og kerner, industrifremstillet",899,6.1,4.3,33.299999999999997,0,8.8000000000000007,0,45.4,214]
[null,"Rugbrød, fuldkorn, importeret",845,6.1,1.7,36,0,8.4,0,45.5,200]
[null,"Rugbrød, fuldkorn, industrifremstillet",843,5.5,1.4,36.5,"iv",8.5,0,45.6,200]
[null,"Rugbrød, kun groft rugmel, detailbageri",912,6.5,1.3,40.6,"iv",8.1999999999999993,0,41.3,216]
[null,"Rugbrød, kun groft rugmel, med fedtrige frø, detailbageri",1015,8,6.8,33.5,"iv",7.5,0,42,242]
[null,"Rugbrød, kun groft rugmel, med hele kerner, detailbageri",887,5.5,1.2,40.700000000000003,"iv",7.2,0,43.3,210]
[null,"Rugbrød, lyst",868,5.8,1.2,40.200000000000003,0,6.9,0,44.8,205]
[null,"Rugbrød, med sigtet mel (soft) og fedtrige frø, detailbageri",1060,8.6,8.1999999999999993,32.4,"iv",7.2,0,41.3,253]
[null,"Rugbrød, med sigtet mel (soft) og fedtrige frø, industrifremstillet",959,6.9,5.2,34.6,0,7.7,0,43.5,228]
[null,"Rugbrød, mørkt, industrifremstillet",836,5.7,1.3,35.700000000000003,"iv",8.5,0,45.8,198]
[null,"Rugbrød, revet, med brunt sukker, uspec.",1473,6.5,2,71.2,40,9.8000000000000007,0,7.4,348]
[null,"Rugbrød, soft, uden fedtrige frø, uden kerner, industrifremstillet",887,5.3,1.4,40.299999999999997,"iv",7.3,0,43.7,210]
[null,"Rugkerner, hele/knækkede",1401,9.6999999999999993,2.2999999999999998,58.2,0,14.8,0,10.7,332]
[null,"Rugmel, groft, fuldkornsrugmel",1403,9.4,2.2999999999999998,54.8,0,14.8,0,10.8,333]
[null,"Rugmel, halvsigtet (udmalingsgrad ca. 85 %)",1422,8.6,1.8,66.2,"iv",10.5,0,11.9,336]
[null,"Rugmel, uspec.",1358,8.6999999999999993,1.7,37,"iv",18.8,"iv",10.6,322]
[null,"Rugsigtemel (udmalingsgrad ca. 70 %)",1447,6.7,1.4,72.400000000000006,"iv",6.3,0,12.6,342]
[null,"Rullepølse, lammekød, pålæg",1498,19,31.7,0,0,0,0,47.1,362]
[null,"Rullepølse, pålæg",854,"iv",22.8,"iv","iv",0,0,"iv",208]
[null,"Rundstykke",1241,10.6,3.6,51.7,0,3.5,0,27.4,294]
[null,"Rundstykke, spansk",1192,10.3,2,53.8,0,3.4,0,28.5,281]
[null,"Rygeost, 1 % fedt",288,11.1,0.5,3.5,0,0,0,82.6,68]
[null,"Rygeost, 10 % fedt",539,8.5,9.1,2.8,0,0,0,77.900000000000006,130]
[null,"Rype, kød, rå",475,23.5,2,0.1,0,0,0,73,112]
[null,"Ræddike, rå",93,1,0.1,3.9,0,0.7,0,93.5,22]
[null,"Rødbede, konserves",255,1,0.3,11.9,3.4,2,0,83.7,60]
[null,"Rødbede, konserves, uden tilsat sukker",123,0.9,0.1,9.9,0,2.2999999999999998,0,91,29]
[null,"Rødbede, rå",220,1.7,0.3,9.9,0,2.2999999999999998,0,85.3,52]
[null,"Røde linser, tørrede, rå",1512,27.3,2.9,52.4,"iv",6.2,0,9.1,357]
[null,"Rødfisk, lille, filet, rå",380,19.100000000000001,1.5,0,0,0,0,76.7,90]
[null,"Rødfisk, rå",355,18.899999999999999,0.9,0,0,0,0,79.2,84]
[null,"Rødkål, konserves",318,1,0.2,16.3,16,2.1,0,79.3,75]
[null,"Rødkål, konserves, uden tilsat sukker",82,0.5,0.1,2.9,0,2.6,0,92.8,20]
[null,"Rødkål, rå",133,1.5,0.2,4,0,2,0,90.7,32]
[null,"Rødspætte, filet, paneret, dybfrost",577,11.9,1.1000000000000001,19.100000000000001,0,1,0,65.7,136]
[null,"Rødspætte, filet, paneret, friturestegt",1056,15.2,13.2,17.7,0,1,0,51.3,252]
[null,"Rødspætte, rå",369,17.5,1.9,0,0,0,0,79.400000000000006,87]
[null,"Rødtunge, rå",303,16.3,0.7,0,0,0,0,82.7,72]
[null,"Rødvin, rosévin, uden alkohol",65,0.2,0,3.5,"iv",0,0,96,15]
[null,"Rødvin, spansk, sød",707,0,0,0,0,0,11,66,168]
[null,"Rødvin, uspec.",321,0.2,0,0.3,0,0,9.5,87.5,77]
[null,"Saccharin",1531,0.9,0,0,0,0,0,8.8000000000000007,360]
[null,"Sagogryn (kartoffelstivelse)",1503,0.2,0.3,87.2,0,0.8,0,11.2,354]
[null,"Salami",2104,13.9,49.2,2.8,0,0,0,28.7,509]
[null,"Salat, egeløv, rå",63,1.4,0.1,1.5,0,1.3,0,95.1,15]
[null,"Salat, endivie, bredbladet (escarole), rå",56,1.3,0.2,0.3,0,3.1,0,93.8,14]
[null,"Salat, endivie, kruset (frisee), rå",76,1.3,0.2,2.4,0,0.9,0,93.8,18]
[null,"Salat, hovedsalat, rå",58,1.3,0.4,2.1,0,1.3,0,95.5,14]
[null,"Salat, Iceberg, rå",65,0.8,0.1,2.4,0,1.1000000000000001,0,95.3,16]
[null,"Salat, mayonnaise-, italiensk",1266,1.9,29.7,7.2,"iv",1.6,0,58.4,307]
[null,"Salat, mayonnaise-, karry-",1548,1.7,37.1,8.3000000000000007,"iv",0.7,0,51.1,375]
[null,"Salat, mayonnaise-, makrel-",1643,8.9,39.1,2.5,"iv",0.3,0,47.8,398]
[null,"Salat, Radicchio rosso, rå",101,1.4,0.3,3.6,0,0.9,0,93.1,24]
[null,"Salat, Romaine, romersk, rå",78,1.2,0,1.7,0,1.6,0,93.9,18]
[null,"Salt kød, pålæg",423,19.2,2.6,0,0,0,0,73.099999999999994,100]
[null,"Salt, bordsalt (jodberiget)",0,0,0,0,0,0,0,0.6,0]
[null,"Salt, havsalt (ikke jodberiget)","iv","iv","iv","iv","iv","iv","iv",4,"iv"]
[null,"Salt, stensalt, køkkensalt",0,0,0,0,0,0,0,0.2,0]
[null,"Samsø, 30+",1165,29.5,17.2,0.1,0,0,0,48.4,279]
[null,"Samsø, 45+",1503,26.4,27.9,0,0,0,0,41.2,362]
[null,"Sandart, rå",368,19.2,0.7,0.5,0,0,0,78,87]
[null,"Sandwich med fisk, salat og dressing, fastfood",853,9.6,6.8,24.9,"iv",1.8,0,55,203]
[null,"Sandwich med frikadelle, salat og dressing, fastfood",918,8.8000000000000007,9.4,23.9,"iv",1.7,0,54.5,219]
[null,"Sandwich med kebab, salat og dressing, fastfood",906,8.5,9.3000000000000007,23.7,"iv",1.7,0,55,216]
[null,"Sandwich med kylling og bacon, salat og dressing, fastfood",861,11.1,7,23.3,"iv",2,0,54.5,205]
[null,"Sandwich med kylling, salat og dressing, fastfood",925,10.5,6.5,28.9,"iv",2,0,50.2,220]
[null,"Sandwich med ribbenssteg, rødkål og agurk, fastfood",1052,14.3,12.3,20.100000000000001,"iv",1.7,0,50,251]
[null,"Sandwich med skinke og ost, salat og dressing, fastfood",945,9.3000000000000007,8.9,26.2,"iv",1.7,0,51.9,225]
[null,"Sandwich med skinke og ost, toasted, fastfood",1248,11,13.2,32.799999999999997,"iv",1.7,0,38.5,298]
[null,"Sandwich med æg / rejer, salat og dressing, fastfood",781,7.8,6.1,24.1,"iv",1.5,0,59,186]
[null,"Sapodille (chiku), rå",340,0.4,1.1000000000000001,14.7,0,5.3,0,78,81]
[null,"Sapote, stor sapodil, rå",609,2.1,0.6,31.2,0,2.6,0,62.4,144]
[null,"Sardin, i olie, konserves",856,24.6,11.3,0,0,0,0,59.6,205]
[null,"Sardin, i tomat, konserves",637,16.399999999999999,8,3.6,0,0,0,68.3,152]
[null,"Sauce, barbeque",623,0,0.3,35.799999999999997,10,0.5,0,60.3,147]
[null,"Sauce, gravad laks",2322,1.6,56,13.1,10.3,0,0,28,563]
[null,"Savoykål, rå",113,2,0.1,3,0,3.1,0,91,27]
[null,"Sej, filet, dybfrost",387,20.5,0.9,0,0,0,0,77,91]
[null,"Selleri, blade, rå",143,1.8,0.3,4.0999999999999996,0,3.9,0,88.9,34]
[null,"Selleri, rod, rå",143,1.8,0.3,2,0,3.9,0,88.9,34]
[null,"Sennep, brun, færdiglavet",509,5,3.1,16.7,5,3.2,0,67.599999999999994,121]
[null,"Sennep, gul, færdiglavet",691,5.7,6.4,20.2,14.5,1.7,0,63,165]
[null,"Sesamfrø, afskallede",2657,26.8,57.4,1.8,0,8.8000000000000007,0,3.8,643]
[null,"Sesamfrø, hele",2497,23.1,53.8,1.4,0,13.3,0,4.3,605]
[null,"Sesamolie",3700,0,100,0,0,0,0,0,900]
[null,"Sherry, medium",489,0.1,0,3.4,0,0,14.8,80.5,118]
[null,"Sherry, sød",565,0.3,0,6.5,0,0,15.5,75,136]
[null,"Sherry, tør",487,0.2,0,1.3,0,0,15.9,80.8,117]
[null,"Sigtebrød",1053,8.3000000000000007,2.8,45.8,0,3.7,0,37.799999999999997,249]
[null,"Sigtemel",1485,10.5,2,65.400000000000006,0,4.4000000000000004,0,11.7,350]
[null,"Sild, høstsild, fedsild, rå",1031,19.3,19,0,0,0,0,60.3,248]
[null,"Sild, marineret",1138,11.9,16.2,20.9,18,0,0,49.5,273]
[null,"Sild, marineret, i karrysauce",1157,7.6,22.4,11.7,12,0,0,54.3,279]
[null,"Sild, marineret, i madeirasauce",966,14,16,8,8,0,0,58,232]
[null,"Sild, marineret, kryddersild",955,12.4,15.2,10.7,"iv",0,0,55.7,229]
[null,"Sild, paneret, stegt, i lage",1138,12.8,14,23.5,"iv",0.2,0,48.5,272]
[null,"Sild, røget",900,20.5,14.9,0,0,0,0,61.2,216]
[null,"Sild, rå",784,16.5,13.6,0,0,0,0,68.599999999999994,189]
[null,"Sild, Østersø, uspecificeret, rå",513,16.2,6.4,0,"iv",0,0,76.099999999999994,123]
[null,"Sildepostej",1428,11.1,33.1,0.8,"iv",0,0,52.6,346]
[null,"Sirup",1307,0.3,0,76.7,0,0,0,22,308]
[null,"Skinke, inderlår, helt afpudset, rå",446,21.4,2.2000000000000002,0,0,0,0,75.2,106]
[null,"Skinke, kogt, konserves",467,15.7,5.4,0,0,0,0,74.7,111]
[null,"Skinke, kogt, skiveskåret",457,17.899999999999999,4,0.3,"iv",0,0,73.5,109]
[null,"Skinke, røget",964,28.4,13,0,0,0,0,52.6,231]
[null,"Skinke, røget, kogt",829,18.3,14,0,0,0,0,65.099999999999994,199]
[null,"Skinke, yderlår, helt afpudset, råt",486,20.2,3.9,0,0,0,0,74.8,115]
[null,"Skinkeculotte (yderlår), ca. 5 mm spæk, råt",927,19.2,13.8,0,0,0,0,60.8,222]
[null,"Skinkemignon (lårtunge), helt afpudset, rå",493,19.3,4.4000000000000004,0,0,0,0,75.099999999999994,117]
[null,"Skinkepølse, pålæg",924,15.1,16.8,2.7,"iv",0,0,62.7,222]
[null,"Skorzonerrod, rå",350,3.3,0.2,15.3,0,3.3,0,77,83]
[null,"Skrubbe, filet, paneret, rå, dybfrost",654,11.1,2.2999999999999998,22.3,"iv",0,0,62.7,154]
[null,"Skrubbe, rå",363,17.899999999999999,1.6,0,0,0,0,79.3,86]
[null,"Skummetmælk",150,3.4,0.3,4.8,0,0,0,90.8,35]
[null,"Skummetmælk, 0.1 % fedt",148,3.5,0.1,5,"iv",0,0,90.6,35]
[null,"Skummetmælk, 0.5 % fedt",158,3.4,0.5,4.8,0,0,0,90.6,37]
[null,"Skummetmælk, økologisk",150,3.4,0.3,4.8,0,0,0,90.8,35]
[null,"Skummetmælksost, max. 5+",783,42.2,0.9,0.1,0,0,0,51.8,185]
[null,"Skummetmælkspulver",1510,31.5,1.4,49.5,0,0,0,5,356]
[null,"Skyr, 0.2 % fedt",297,10.8,0.2,4,0,0,0,82,70]
[null,"Skærekage, chokoladekage/-pie",1808,5.8,23.5,48.8,"iv",1.3,0,19.399999999999999,432]
[null,"Skærekage, citronkage",1796,5,21.3,53.6,"iv",1.3,0,17.899999999999999,429]
[null,"Skærekage, formkage, uspec.",1775,5,20.2,53.1,"iv",1.3,0,17.3,424]
[null,"Skærekage, mazarinkage",2055,5.7,31.2,46.7,"iv",1.3,0,14.2,493]
[null,"Skærekage, sandkage",1865,6.1,25,48.7,"iv",1,0,18.100000000000001,446]
[null,"Smelteost, 20+",945,27.8,12.4,0.1,0,0,0,54.4,226]
[null,"Smelteost, 30+",1068,25.9,16.5,0.1,0,0,0,53.7,256]
[null,"Smelteost, 45+",1303,23.3,24.5,0.1,0,0,0,48.1,314]
[null,"Smør, saltet",3047,0.7,81.5,0.6,0,0,0,15.6,741]
[null,"Smør, usaltet",3054,0.2,82.5,0.6,0,0,0,16.7,743]
[null,"Smørbart blandingsprodukt, 75% fedt",2820,0.5,75.5,1.1000000000000001,"iv",0,0,21.7,686]
[null,"Smørbart blandingsprodukt, 80% fedt",3006,0.4,80.8,0.5,0,0,0,17.100000000000001,731]
[null,"Smørbart blandingsprodukt, let, 57% fedt",2227,0.4,59.7,0.6,"iv",0,0,38.1,542]
[null,"Småkage, brunkage, industrifremstillet",1968,5.7,17.8,66,"iv",2.4,0,2.5,469]
[null,"Småkage, cookie (amerikansk type), industrifremstillet",2139,5.9,26.5,58.4,"iv",2.9,0,2.4,511]
[null,"Småkage, finsk brød",2242,6.1,31.2,56.9,"iv",2,0,3,537]
[null,"Småkage, havreflager, industrifremstillet",2165,5,27,61.2,"iv",2.6,0,1.9,518]
[null,"Småkage, hvede, traditionelle danske, industrifremstillet",2174,5.4,27.1,61.7,"iv",2,0,2.1,520]
[null,"Småkage, klejne, industrifremstillet",2364,5.9,37.700000000000003,49.2,"iv",1.5,0,3.9,568]
[null,"Småkage, kokoskager, industrifremstillet",1915,4.5,23.4,48.6,"iv",5.6,0,10.9,458]
[null,"Småkage, med lavt sukkerindhold (sukkerfri, light) industrifremstillet",2019,7.1,23.7,38,"iv",2.6,0,3.1,483]
[null,"Småkage, pebernød, industrifremstillet",1997,5.8,19.2,67.2,"iv",2.2999999999999998,0,3,476]
[null,"Småkage, uspec.",2100,5.8,26.1,61.9,"iv",3,0,4.5,502]
[null,"Småkage, vanillekranse",2207,5.2,28.8,61.1,"iv",2,0,2.1,528]
[null,"Snacks, ekspanderet, kartoffelbasis",2050,4.5999999999999996,25.1,60,"iv",3,0,3,490]
[null,"Snacks, ekspanderet, majsbasis",2105,7.4,25.7,58.8,"iv",3.6,0,2,503]
[null,"Snacks, ekstruderet, majsbasis",2243,9,32.1,52.3,"iv",1.4,0,2,537]
[null,"Snaps, 40 % vol., uspec.",928,0,0,0,0,0,32,68.900000000000006,224]
[null,"Snaps, krydder-, uspec.",1113,0,0,0,0,0,32,57,268]
[null,"Soja sauce",237,6.9,0,7,"iv",0,0,70.8,56]
[null,"Sojabønner, tørrede, rå",1720,35.799999999999997,18.399999999999999,17.5,0,16.600000000000001,0,7,412]
[null,"Sojadrik, kommercielt tilberedt, ikke beriget",230,3.4,2.2999999999999998,5,2.2000000000000002,0.3,0,88.6,55]
[null,"Sojadrik, tilsat calcium",190,3.6,1.9,3.3,"iv",0.3,0,90.3,45]
[null,"Sojamel",1877,40.700000000000003,22.2,15.4,0,10.4,0,5.0999999999999996,449]
[null,"Sojaolie",3700,0,100,0,0,0,0,0,900]
[null,"Solbær, rå",314,1.5,1.3,9.9,0,5.8,0,79.099999999999994,75]
[null,"Solbær, syltede",836,0.6,0.4,46.5,44,2.5,0,49.8,197]
[null,"Solbærgele",1030,0.5,0.5,59,57,0,0,39.700000000000003,243]
[null,"Solbærmarmelade",844,0.5,0.4,47.1,45,2.5,0,47,199]
[null,"Solbærsaft, sur, koncentreret",214,0.5,0.5,11,0,0,0,87.8,51]
[null,"Solbærsaft, sød, koncentreret",843,0.5,0.5,48,46,0,0,50.8,199]
[null,"Solsikkefrø, afskallede, tørrede",2564,24.2,54.4,3.6,0,9.9,0,4.8,620]
[null,"Solsikkeolie",3700,0,100,0,0,0,0,0,900]
[null,"Sorbitol",1000,0,0,0,0,0,0,0,240]
[null,"Sortmund, blåhvilling, filet, rå",327,17.5,0.8,0,0,0,0,80.5,77]
[null,"Spegepølse",1919,14.5,45.2,0,0,0,0,34.6,465]
[null,"Spegepølse, oksekød",1681,20.100000000000001,36.200000000000003,0,0,0,0,36.6,406]
[null,"Spegesild",1092,13.1,23.5,0,0,0,0,52.4,264]
[null,"Speltmel, fuldkorn",1402,14.4,2.2999999999999998,47.7,"iv",15.3,"iv",10.5,332]
[null,"Speltmel, sigtet",1473,13.2,1.7,50.6,"iv",5.0999999999999996,"iv",11.9,348]
[null,"Sperling, kød, rå",336,17.600000000000001,1,0,0,0,0,80,79]
[null,"Spidskommen, rå",1784,21,22.3,30.6,"iv",10.5,0,8.1,428]
[null,"Spidskål, rå",112,2,0.3,3,0,1.9,0,91.9,27]
[null,"Spinat, hakket, dybfrost",108,2.1,0.5,2.2000000000000002,0,2,0,92.1,26]
[null,"Spinat, konserves",92,2.7,0.5,0.7,0,2,0,92.6,22]
[null,"Spinat, rå",102,2.6,0.6,0.2,0,1.9,0,91.8,24]
[null,"Spirituosa, gennemsnitlige værdier",969,0,0,0,0,0,33.4,66.599999999999994,234]
[null,"Sprængt nakke, grisekød",1095,19.5,20.6,0.1,"iv",0,0,57.3,264]
[null,"Spædbørnsmad, modermælkserstatning, højt jernindhold, pulver",2112,11.1,25.9,56.9,"iv",0,0,4.2,505]
[null,"Spædbørnsmad, modermælkserstatning, lavt jernindhold, drikkeklar",254,1.2,3.5,7.5,"iv",0,0,87.3,61]
[null,"Spædbørnsmad, modermælkserstatning, lavt jernindhold, pulver",1990,9.5,27.7,58,"iv",0,0,2.8,478]
[null,"Squash, alle typer, rå",70,1.7,0.2,1.4,0,1.2,0,94.7,17]
[null,"Squash, rå",81,1.4,0.2,2.4,0,1,0,94.3,19]
[null,"Stenbider, røget",1542,15.6,34.5,0,0,0,0,40.5,373]
[null,"Stenbider, rå",697,9.8000000000000007,14.2,0,0,0,0,74.599999999999994,168]
[null,"Stikkelsbær, rå",185,0.9,0.5,7.3,0,3.2,0,87.7,44]
[null,"Stjernefrugt, rå",140,1,0.3,5.2,0,2.8,0,90.2,33]
[null,"Sukker, brun farin",1624,0,0,94,94,0,0,2.5,382]
[null,"Sukker, brunt rørsukker",1697,0.5,0,99.3,99.3,0,0,0,399]
[null,"Sukker, stødt melis (saccharose)",1698,0,0,99.9,99.9,0,0,0.1,400]
[null,"Sukkerært (mangetout), rå",202,3.8,0.3,6.4,"iv",2.2999999999999998,0,86.6,48]
[null,"Surbrød",1053,7.6,2.8,46.4,0,3.7,0,37.799999999999997,249]
[null,"Svenbo, 45+",1567,27,29.2,0,0,0,0,39.1,377]
[null,"Sveske, rå",972,2.7,0.7,54.6,0,7.6,0,32.4,230]
[null,"Sylte",898,13,18.2,0.2,0,0,0,66.599999999999994,217]
[null,"Syltetøj, uspec.",1135,0.6,0,65.7,65.7,1,0,29.8,267]
[null,"Syre (krydderplante), rå",88,2,0.7,0.3,0,2.9,0,93,21]
[null,"Sælkød, råt",480,22.6,2.6,0,"iv",0,0,73.599999999999994,114]
[null,"Sødmælk (UHT)",264,3.4,3.5,4.5999999999999996,0,0,0,87.7,63]
[null,"Sødmælk, konventionel (ikke-økologisk)",264,3.4,3.5,4.5999999999999996,0,0,0,87.7,63]
[null,"Sødmælk, økologisk",269,3.3,3.5,4.4000000000000004,0,0,0,87.5,64]
[null,"Sødmælkspulver",2061,23.4,26,37,0,0,0,3.6,493]
[null,"Søtunge, rå",360,18.7,1.1000000000000001,0,0,0,0,78.400000000000006,85]
[null,"Tahin, lys",2555,20.100000000000001,53.8,8.8000000000000007,"iv",9.3000000000000007,0,3,618]
[null,"Tamarind, rå",1086,2.8,0.6,57.4,0,5.0999999999999996,0,31.4,256]
[null,"Tang, agar, tørret",1268,2.2999999999999998,0.3,69.3,0,5,0,19.899999999999999,299]
[null,"Tang, kombu, tørret",1037,7.9,0.5,49.5,0,5.3,0,12.3,245]
[null,"Te, blade",961,19.600000000000001,2,3,"iv",55.8,0,9.3000000000000007,233]
[null,"Te, drikkeklar, uspec.",0,0,0,0,"iv",0,0,99.9,0]
[null,"Tebirkes",1812,8.3000000000000007,25.9,40.6,"iv",3,0,20.6,434]
[null,"Theboller o.l. (bløddejsboller)",1250,9.8000000000000007,6.6,48.1,"iv",3,0,31.3,296]
[null,"Tidselolie",3700,0,100,0,0,0,0,0,900]
[null,"Tigerreje, opdræt, rå, dybfrost",286,15.8,0.4,0,"iv",0,0,81.900000000000006,67]
[null,"Tofu, sojabønneost",316,7.8,4.2,1.2,0,1,0,85,76]
[null,"Tomat, dansk, rå",82,0.7,0.3,3.2,0,1.9,0,94,20]
[null,"Tomat, flået, konserves",90,1.2,0.3,3,0,0.9,0,94,21]
[null,"Tomat, importeret, rå",137,1.1000000000000001,0.4,3.2,0,2.1,0,90.6,33]
[null,"Tomat, soltørret",1187,14.1,3,43.5,"iv",12.3,0,14.6,282]
[null,"Tomat, uspec., rå",87,0.8,0.1,3.2,0,1.4,0,93.7,21]
[null,"Tomatjuice, konserves",79,0.8,0.1,3.3,0,0.9,0,93.9,19]
[null,"Tomatketchup",479,3,2.4,18.399999999999999,"iv",3.3,0,71.5,114]
[null,"Tomatketchup, stærk",435,2,0,0.8,21,0.8,0,70,102]
[null,"Tomatpure",184,1.6,0.2,8.6,0,0.4,0,87,43]
[null,"Tomatpure, koncentreret",375,4.3,0.5,14.8,0,4.0999999999999996,0,73.5,89]
[null,"Tomatsuppe, spiseklar",304,1.6,1.5,12.7,"iv",0.4,0,81.3,72]
[null,"Torsk, filet, kogt",320,17.600000000000001,0.6,0,0,0,0,80.7,75]
[null,"Torsk, filet, paneret, rå",486,13.7,0.8,12.9,0,0.5,0,70.8,115]
[null,"Torsk, filet, røget, med skind",334,19,0.3,0,0,0,0,79.400000000000006,79]
[null,"Torsk, filet, rå",320,17.600000000000001,0.6,0,0,0,0,80.7,75]
[null,"Torsk, filet, stegt",504,18.7,5,0,0,0,0,75,120]
[null,"Torsk, lever, konserves",2192,4.5999999999999996,55.1,1,0,0,0,32.299999999999997,532]
[null,"Torsk, lever, røget",2568,5.0999999999999996,66.599999999999994,1,0,0,0,26.8,624]
[null,"Torsk, lever, rå",2568,5.0999999999999996,66.599999999999994,1,0,0,0,26.8,624]
[null,"Torsk, levertran",3700,0,100,0,0,0,0,0,900]
[null,"Torsk, rogn, konserves",417,13.7,3.7,2.7,0,0,0,77.8,99]
[null,"Torsk, rogn, røget",613,26.8,4.2,0.1,"iv",0,0,67,145]
[null,"Torsk, rogn, rå",508,23.2,2.6,1.5,0,0,0,71.7,120]
[null,"Tranebær, rå",177,0.4,0.1,7.6,0,4.5999999999999996,0,87.1,42]
[null,"Trekantsandwich med kylling og bacon, salat og dressing, fastfood",865,11.3,8.6999999999999993,19.899999999999999,"iv",1.7,0,56.5,206]
[null,"Trekantsandwich med skinke og ost, salat og dressing, fastfood",960,10.4,11.1,21.2,"iv",1.7,0,53.5,229]
[null,"Trekantsandwich med æg, salat og dressing, fastfood",856,8.6999999999999993,9.4,20.399999999999999,"iv",1.7,0,58,204]
[null,"Tun i olie, konserves",845,24.9,10.4,0,0,0,0,60.3,202]
[null,"Tun i tomat, konserves",478,17.2,2.9,4.5999999999999996,0,0,0,74.099999999999994,113]
[null,"Tun i vand, konserves",451,23.9,1.2,0,0,0,0,73.5,107]
[null,"Tun, gulfinnet, rå",477,24.4,1.7,0,"iv",0,0,72.599999999999994,113]
[null,"Tun, rå",496,26.8,1.1000000000000001,0,0,0,0,70.8,117]
[null,"Tunge, gris, rå",761,17,10,6,0,0,0,66.099999999999994,182]
[null,"Tunge, gris, saltet",759,17,10,5.9,0,0,0,66.099999999999994,182]
[null,"Tunge, kalv, rå",666,12.6,12.2,0.9,0,0,0,74.3,160]
[null,"Tunge, kalv, saltet",652,13.1,11.6,0.9,0,0,0,74.3,157]
[null,"Tunge, okse, rå",778,16.2,12.4,0.4,0,0,0,68,187]
[null,"Tungepølse, pålæg",616,9.8000000000000007,10,4.8,"iv",0,0,71.3,148]
[null,"Tvebakker",1658,10.199999999999999,5.8,74.7,0,"iv",0,7.8,392]
[null,"Tyggegummi, med sukker, uspec.",1522,0.2,0,88.2,68,2.4,0,3.4,358]
[null,"Tyggegummi, uden sukker, uspec.",1451,0.6,0,83.6,1,2.4,0,3.6,342]
[null,"Tykmælk",265,3.4,3.6,3.8,0,0,0,87.6,63]
[null,"Tyttebær, rå",228,0.8,0.5,7.1,0,2.5,0,85.6,54]
[null,"Tyttebær, syltede",660,0.2,0.2,37,26,2.5,0,60,156]
[null,"Tørkage, kokosmakroner",1989,6.9,28.2,48.7,"iv",0,0,15.4,476]
[null,"Tørkage, kransekage",2022,10.1,25,51.2,"iv",6.8,0,6.1,484]
[null,"Tørkage, linse",1852,6.1,24.5,48.9,20,1.3,0,18.100000000000001,443]
[null,"Tørkage, mazariner",1990,6.3,27.9,48.6,22,3,0,13.4,477]
[null,"Tørkage, napoleonshatte",1983,7,24.1,55.8,"iv",3,0,9.3000000000000007,474]
[null,"Tørkage, uspec.",1884,6.6,21.3,53.7,20,2.5,0,12,450]
[null,"Vaffelrør",2133,4.5999999999999996,25.7,63,"iv",1.5,0,3.2,510]
[null,"Valle",115,0.8,0.4,5.2,"iv",0,0,93.1,27]
[null,"Vallepulver, tørret",1525,12.7,1.1000000000000001,74.7,"iv",0,0,3.2,359]
[null,"Valnød, tørret",2924,16.600000000000001,64.599999999999994,2.8,0,"iv",0,2.4,707]
[null,"Valnøddeolie",3700,0,100,0,0,0,0,0,900]
[null,"Vand, drikke-, vejl. værdier",0,0,0,0,0,0,0,100,0]
[null,"Vandmelon, rå",140,0.8,0.1,6.5,0,0.5,0,91.3,33]
[null,"Vanilleis",827,4,10,22.9,16,0,0,62,198]
[null,"Vekao",2342,4.3,33.9,59.4,50,0.5,0,0.6,561]
[null,"Vermouth, sød",606,0,0,14.5,10,0,12.4,71.900000000000006,145]
[null,"Vermouth, tør",490,0.1,0,5.2,0,0,13.8,79.599999999999994,118]
[null,"Vinbjergssnegle, rå",355,16,1,2,0,0,0,79,84]
[null,"Vindrue, grønne, rå",288,0.6,0,15.9,0,0.9,0,82.2,68]
[null,"Vindrue, rå",285,0.6,0,15.3,0,0.9,0,82.3,67]
[null,"Vindruekerneolie",3700,0,100,0,0,0,0,0,900]
[null,"Vingummi",1482,6.6,0.9,74.400000000000006,40.6,0,0,13.7,349]
[null,"Vodka",969,0,0,0,0,0,33.4,66.599999999999994,234]
[null,"Voksbønner, konserves",110,1.4,0.3,3.7,0,1.5,0,92.2,26]
[null,"Voksbønner, rå",148,2.1,0.2,5.3,0,1.8,0,90,35]
[null,"Whisky",1046,0,0,0,0,0,36,63.9,252]
[null,"Wienerbrød, julekage",1908,5.7,31,37.6,"iv",3,0,21.1,458]
[null,"Wienerbrød, kanelsnegl",1747,4.9000000000000004,22.5,47.6,3,3,0,20.9,418]
[null,"Wienerbrød, kringle/stang",1889,4.7,28.1,43.8,"iv",3,0,19.3,453]
[null,"Wienerbrød, smørkrans",1953,4.7,31,41.3,"iv",3,0,19.2,469]
[null,"Wienerbrød, spandauer",1703,5.2,27.2,34.5,"iv",3,0,27.6,409]
[null,"Wienerbrød, uspec.",1844,4.9000000000000004,27.3,42.7,3,3,0,20.9,442]
[null,"Wienerpølse, kogt, fastfood",1082,12.7,20.3,4.3,0,0.2,0,57.8,261]
[null,"Wienerpølse, konserves",835,10.6,17,1.4,0,0.2,0,69,201]
[null,"Wienerpølse, ristet, fastfood",1208,14,25.1,4.3,0,0.2,0,55.2,292]
[null,"Yams, rå",469,1.5,0.2,23.8,0,4.0999999999999996,0,69.599999999999994,111]
[null,"Yderlår, skinkeculotte, ca. 2 mm spæk, rå",677,19,9.6,0,"iv",0,0,70.400000000000006,162]
[null,"Yderlår, skinkesteg, med svær, rå",759,18.5,12,0,"iv",0,0,68.5,182]
[null,"Ylette naturel",246,6.2,1.8,3.3,0,0,0,86.5,58]
[null,"Ymer naturel",301,6,3.6,3.4,0,0,0,85.2,72]
[null,"Yoghurt med frugt, 0.4 % fedt",326,4.5999999999999996,0.4,13.7,"iv",0,0,80.400000000000006,77]
[null,"Yoghurt med jordbær",354,3.2,3.1,10.6,6.4,0.5,0,81.3,84]
[null,"Yoghurt med kirsebær",376,3.3,3.1,10.3,4.5,0.5,0,80,89]
[null,"Yoghurt med müsli",368,3.4,3.3,11.1,3.8,0.5,0,80.7,88]
[null,"Yoghurt med peach melba",368,3.2,3.2,10.7,6.1,0.5,0,80.599999999999994,87]
[null,"Yoghurt med pære og banan",372,3.2,3.2,10.3,4.5,0.5,0,80.3,89]
[null,"Yoghurt med skovbær",362,3.2,3.1,10.6,4.7,0.5,0,80.8,86]
[null,"Yoghurt naturel, 0.1 % fedt",182,4.2,0.7,5,"iv",0,0,89.3,43]
[null,"Yoghurt naturel, 1.5 % fedt",211,4,1.6,4.9000000000000004,"iv",0,0,88.7,50]
[null,"Yoghurt naturel, sødmælk",260,3.7,3.6,3.6,0,0,0,87.8,62]
[null,"Yoghurt, med frugt, 0.1 % fedt, uden tilsat sukker",182,3.8,0.1,6.7,"iv",0,0,88.5,43]
[null,"Yoghurt, med frugt, 1.5 % fedt",311,3.5,1.3,10.4,4,0,0,82.5,73]
[null,"Yoghurt, sødmælk, med frugt",373,3.2,3.2,10.3,4.5,0.5,0,80.599999999999994,89]
[null,"Æble, tørret",1069,0.9,0.3,57.2,0,8.6999999999999993,0,31.8,253]
[null,"Æble, uspec., råt",233,0.3,0.2,10.9,0,2.2000000000000002,0,84.9,55]
[null,"Æblegele",1030,0.5,0.5,59,56,0,0,39.799999999999997,243]
[null,"Æblemost, uspec.",204,0.1,0.1,10.199999999999999,0,0,0,87.9,48]
[null,"Æg, and, rå",752,12.8,13.8,1.4,0,0,0,70.8,181]
[null,"Æg, blomme, tilsat sukker, pasteuriseret, dybfrost",1303,14.2,23.4,10.3,9.6999999999999993,0,0,49.5,313]
[null,"Æg, gås, rå",750,13.9,13.3,1.4,0,0,0,70.400000000000006,180]
[null,"Æg, høne, blomme, pasteuriseret",1017,13,20.3,2.6,"iv",0,0,62.7,245]
[null,"Æg, høne, blomme, rå",1340,15.6,28.4,0.2,0,0,0,52.9,324]
[null,"Æg, høne, blomme, saltet, pasteuriseret",1116,14,23,0.3,0,0,0,50.8,269]
[null,"Æg, høne, blomme, tørret",2718,34.5,56.5,2.5,0,0,0,2.7,656]
[null,"Æg, høne, burhøns, rå",571,12,9.4,1.1000000000000001,"iv",0,0,76.5,137]
[null,"Æg, høne, frilands høns, rå",570,12.3,9.1999999999999993,1.2,"iv",0,0,76.400000000000006,137]
[null,"Æg, høne, kogt, dybfrost",608,13.7,9.5,1.5,"iv",0,0,74.2,146]
[null,"Æg, høne, langæg, kogt, dybfrost",537,12,8,2.2000000000000002,0,0,0,76.8,129]
[null,"Æg, høne, pasteuriseret",547,11.4,8.6,2,0,0,0,77,131]
[null,"Æg, høne, røræg mix, industrifremstillet",551,10.9,8.1,3.8,"iv",0,0,75.3,132]
[null,"Æg, høne, røræg, industrifremstillet",491,10.8,7.9,0.9,"iv",0,0,78.3,118]
[null,"Æg, høne, skrabehøns, rå",580,12.3,9.5,1.1000000000000001,"iv",0,0,76.2,139]
[null,"Æg, høne, tørret",2351,50.7,38.299999999999997,4.2,0,0,0,3.3,564]
[null,"Æg, høne, æggehvide, pasteuriseret",185,9,0,1.9,0,0,0,87.9,43]
[null,"Æg, høne, æggehvide, rå",187,10.199999999999999,0,0.9,0,0,0,88.3,44]
[null,"Æg, høne, æggehvide, tørret",1516,82.3,0,6.8,0,0,0,5.8,357]
[null,"Æg, høne, økologisk drift, rå",577,12.3,9.3000000000000007,1.3,"iv",0,0,76.099999999999994,139]
[null,"Øl, Guld-, 5.6 % vol.",199,0.4,0,3.2,0,0,4.5,91.3,48]
[null,"Øl, let pilsner, 2.6 % vol.",110,0.2,0,2.7,0,0,2.1,94.9,26]
[null,"Øl, mørkt hvidtøl",189,0.3,0,8.6,0,0,1.3,89.7,45]
[null,"Øl, pilsner, 4.4 % vol.",152,0.3,0,2.7,0,0,3.7,93.5,36]
[null,"Øl, skatteklasse 3, uspec.",260,0.4,0,4.5999999999999996,0,0,6,88.8,62]
[null,"Øl, ubeskattet, uspec.",193,0.3,0,5.7,0,0,1.6,89.7,46]
[null,"Ørred, dam-, sø-, rå",606,18.600000000000001,7.8,0,0,0,0,72.3,145]
[null,"Ørred, hav-, rå",553,17.899999999999999,6.7,0,"iv","iv","iv",74.099999999999994,132]
[null,"Ørred, regnbue-, rå",607,18.7,7.8,0,"iv","iv","iv",72.2,145]
[null,"Østers, rå",258,7.8,1.5,4.2,0,0,0,84.8,61]
[null,"Ål, røget",1362,19.399999999999999,27.8,0,0,0,0,50.2,329]
[null,"Ål, rå",1281,15.1,27.7,0,"iv","iv","iv",56.2,310]